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Home > Nepal>8 Days - Everest Panorama Trekking

Day 01:Arrival in Kathmandu Airport. (1350m)

Upon arrival in Kathmandu International airport our airport representatives pick you up and transfer to the hotel. You are shortly briefed about the trip and you can relax for rest of the evening or roam around Thamel to get familiar with new city. - B

 

Day 02:Fly to Lukla (2804m) and trek to Phakding (2610m) – 35 min. Flight & 3 hrs trek

After breakfast early in the morning, we take flight to Lukla. This is 35 minute of astounding flight offering marvelous views of Everest range. In Lukla, you meet our supportive team and start trek to Phakding. Trek follows downhill through bank of Dudh Koshi and past several potatoes and barley fields, we are in Phakding. – B.L.D

 

Day 03:Phakding to Namchhe Bazaar (3450m/11318ft) – 5/6 hrs

Today’s trekking is a bit difficult and uphill. After breakfast we enter the Sagarmatha National Park. The park preserves the rare floras and faunas. Then we cross several bridges before ascending to the heart of Khumbu region, Namchhe Bazaar. Namchhe is known as the Sherpa Capital where you are presented with striking views of Everest, Ama Dablam and Kongde Ri.  – B.L.D

 

Day 04:Namchhe Bazaar to Tengboche (3860m/13664ft) – 6 hrs

Another amazing day in trip, we go by eastern ridge with views of rhododendron forest and descend though the forest. We cross Dudh Koshi River and after that we ascend uphill which leads us to the Buddhist land. We may see Himalayan Thar and Pheasants along the way. Now, we reach Tengboche Village. Here we can see the famous Tengboche Monastery which is also a pilgrimage destination for Tibetan Buddhists. – B.L.D

 

Day 05:Tyangboche to Namchhe Bazaar – 5 hrs

This is the day to return back Namchhe Bazaar and the path leads downhill to Phungitenga and we continues flat trail until Namchhe. Here you can explore  The Everest National Park Museum which houses many mountaineering and Himalayan artifacts. – B. L.D

 

Day 06:Namchhe Bazaar to Lukla – around 6 hrs

We trek back to Lukla through same route, crossing several suspension bridges and Sherpa settlements. Our goal today is to reach Lukla before the sunset for celebration of our successful trip. – B.L.D

 

Day 07:Flight from Lukla to Kathmandu – 35 min. flight

We take scenic flight back to Kathmandu. And maybe you can do shopping or buy souvenirs for your friends and family. Or better you can relax, have some massage and dine the best meals of the city in some of the best restaurants. – B.D

 

Day 08:Departure/Farewell

After winding up a successful trip, our representative drops you off to the airport for your further journey.  You are dropped to the airport around 3 hours before the departure so that there may not be any delays. Have a safe journey!

Trekking Group Size

We organize trekking in Everest region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.  

Experience and Health Requirements

Everest Panorama trekking starts moderately. The trek is suitable for those who can hike for 4 - 6 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than a week. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.

Accommodations

Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the  trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.

Meals

Trekkers are provided three meals a day (breakfast, lunch and dinner) during Everest Panorama trekking. They can enjoy wide variety of food from typical Nepali food, Sherpa food, Tibetan food to  all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise Adventure Trek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the  trekkers for them to get enough energy for the hiking.

Acclimatization

Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Equipment and Packing List

A variety of clothing is necessary for the Everest Panorama Trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.

Clothing

-    T – shirts

-    Hiking shorts

-    Undergarments

-    Full sleeves shirts

-    Long light weight cotton pants

-    Fleece or wool pants (seasonal)

-    Waterproof (preferably breathable fabric) shell pants.

-    Insulated pants / nylon windbreaker

-    Light and expedition weight thermal tops.

-    Fleece jacket or pullover

-    Waterproof shell jacket

-    Down jacket

-    Light warm fleece hat / woolen hat

-    Sun hat

-    Lightweight gloves.

-    Heavyweight gloves or mittens with a waterproof shell outer (seasonal).

Foot Wear

-    Hiking boots

-    Light and comfortable camp shoes

-    Thin, lightweight inner socks.

-    Thick, warm wool hiking socks

Accessories

-    Down Sleeping bag

-    Trekking bag / Duffle bag ( to carry for the porter )

-    Day pack ( to carry with the trekkers to put the things required during the day time )

-    Large plastic bags ( to keep items dry inside the trekking bag )

-    Water bottle

-    Head lamp with spare bulb and batteries

-    Trekking poles

-    Personal medicine box

-    Sunglasses with UV protection.

-    Books, dairy, pen, walkman  and any other game instruments

Toiletries and Personal Hygiene

-    Quick drying small towel

-    Toothbrush / paste

-    Soap

-    Face and body moisturizer

-    Sun block for lips

-    Tissues / toilet rolls

-    Wet wipes

-    Feminine hygiene products

-    Anti bacterial hands wash

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Everest region for more than eight years. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek  a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips.  Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.

Season

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Everest region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February. 

Cost Includes
  • All airport pick up and departure
  • All transportation two flight ticket -fly Kathmandu to Lukla & Fly out from Lukla to Kathmandu ,A/C car, tourist deluxe bus during trips
  • Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking
  • Kathmandu sightseeing with city tour guide
  • Whole accommodations during trips
  • Some  necessary equivalents as we can provide
  • Full  board meals  during  trekking as mention in the itinerary (Breakfast,Lunch, Dinner )
  • First aid medicine items
  • Trekking permit  & TIMS card (Trekking Information Management System)
  • Necessary staff, guide & porters their salary, accommodation, meals and their insurance,two professional guide (for two guest one Sherpa porters to carry baggage )
  • One especial cultural show and farewell dinner program
  • Our government tax official expenses

Cost Excludes
  • All your personal expenses any types of drinks
  • Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc,
  • Clients international air ticket
  • Clients travel insurance & tips for the trekking crew


Trips Facts

  • Nepal
  • 8
  • Kathmandu
  • Kathmandu
  • Everest View
  • Lodge to Lodge
  • Sightseeing & Trekking
  • Min. 1340 m & Max. 3860 m
  • 1-18 pax
  • Easy to Moderate
  • 4-6 hrs
  • February to May, September to December.

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