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Day 01: Arrival in Kathmandu


Welcome to Kathmandu, our Sunrise Adventure Trek airport representative will welcome you in the airport then transfer to hotel and will give shortly brief further details of the trip program. 


Day 02: Sightseeing in Kathmandu


After breakfast visit World Heritage Sites in the Kathmandu Valley which includes Swayambhunath Stupa / Monkey Temple, Bauddhanath Stupa and Pashupatinath Temple. Overnight stay in Hotel.

Day 03: Flight to Lukla, Trek to Phakding


Lukla is a famous as the village of Sherpa’s. We arrange loads and commence our journey further ahead. Journey passes through Dudh Koshi (“Milk River”), and finally after hours of trek we reach to Phakding.


Day 04: Trek to Namche Bazaar


Namche Bazar. Namche Bazaar is the main administrative and trading centre for the Khumbu region. With the inclusive of magnificent forests of blue pine, fir, juniper and rhododendron as well as first view of Everest, it helps you to control the anticipation of the thrilling journey.


Day 05: Acclimatization Day in Namche Bazaar:


To adopt with the altitude and new surrounding we acclimatize in Namche Bazaar. We spend the day by enjoying the scenes of mountains and sunrise and sunset in Khumbu Peak.  Beside that we you will either be taken to explore Thame Monastery or Khumjung village.


Day 06: Trek to Thame (3800m)


For our first pass, Renjo La to reach we have to leave usual Eveerest trail and take toward north-west toward Tibet to the village of Thame. Thame is famous as the Tenzing Norgay himself grew kup here.


Day 07: Acclimatization Day in Thame


Before moving any further, we acclimatize in Thame. Thame house many famous Sherpa mountaineers, including Apa Sherpa who holds the record for climbing Everest 21 times. Even Tenzing Norgay’s childhood was Thame. And you can also see Thame monastery which is also oldest in Khmubu region.


Day 08: Trek to Lungden 4 – 5 hours


Trekking to Lungden is backed by Yaks, farmers and Sherpas. Then we pass the water stream to reach Lungden. Lungden is located at 4380m altitude which is 2 to 3 hours far from the stream.


Day 09: Cross Renjo La Pass and Trek to Gokyo Lake


Renjo La Pass is rocky and we can see yaks as well in the trail. Once we are on the top we can see magifiscent view of Everest. From there, we descend to Gokly Lake for overnight.


Day 10: Trek to Gokyo Ri:


Gokyo Lake is at the elevation of 5483m. And early in the morning we steeply trek up there to get rewarding view of Gokyo valley and Khumbu Himalays such as Everest, Lhotse, Nuptse, Makalu, Cho-Oyu and Gychung Kang.  


Day 11: Trek to Thaknak/Dragnag


Dragnag or Thaknak is our destination for today and we begin the trek through ridge and Ngozumpa glacied. And descending down takes us to Thaknak, the views of Cho Oyu, Gokyo Ri and other mountains makes this trip worth taking.


Day 12: Cross Cho La pass and Trek to Dzongla:


The trail to Cho La Pass is bit slippery and said to be strenuous. The trail is in the edge of frozen Lake and we have to ascend through there where the decorations are made with prayer flags. Then we pass through crevasses to reach Dzongla. From here we can see amazing views of Cholatse, Lobuche and Ama Dablam mountains with Pheriche village.


Day 13: Trek to Lobuche:


We will be heading to Everest Base Camp. The trail is through Alpine meadows and summer yak pastures which is toward the end of the moraine of the Khumbu Glacier. From here, it is a steep, tough climb. Continue on towards Lobuche, where the view is straight towards Nuptse and the sunset is truly magnificent.


Day 14: Trek to Gorak Shep:


From Lobuche we trek to Gorak Shep. This is 5KM trek offering us an excellent time to see glacier named Changri and see other mountains, mostly sominated by Pumori.


Day15: Trek to Lobuche & Hike to Kala Patthar:


Today we take a hike to either EBC or to Kalapatthar, basically Kalapatthar is the best spot to speculate Everest whereas EBC is the base of the Everest where in season we can meet climbers and take amazing snapshots. After that we trek to Periche from Gorak Shep.


Day 16: Cross Kongma La Pass and Trek to Chhukung:


In the morning after breakfast, we continue our trail through Khumbu Glacier and ascend uphill to Kongma La (5535m). From Kongma La we can see beautiful views of Cholatse, Pokalde, Nuptse, Lhotse, Makalu and Ama Dablam. Later we descend through the rocky trail and continue walking along Niyang Khola Valley to Chhukung.


Day 17: Trek to Tengboche:


We head toward Tengboche and along the way we visit to the monastery believed to be the oldest in Khumbu village. And later from there we descend from rocky path and through pine forest to reach Tengboche village (3,860m) after ascending uphill.


Day18: Trek to Namche Bazaar:


Through the trail that passes through Dudh Koshi river. We will pass through forest and Chorten to arrive at an Army Camp from where we will climb the steep hill to make it to Namche Bazaar.


Day 19: Trek to Lukla:


This will be our last trek and today we will be trekking to Lukla to catch our flight to Kathmandu. We will spend the day by sightseeing around Lukla.


Day 20: Flight to Kathmandu:


In the morning we take flight back to Kathmandu and once again enjoy the scenic valleys and terrains full of beautiful mountains view and locations.


Day 21: Departure from Kathmandu, Farewell!


Last day, you can either safely make return journey to home or you can join for another exciting adventure. And according to flight schedule you will be escorted to airport approximately 3 hours earlier to catch flight to your next destination.

Trekking Group Size

We organize trekking in Everest region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.  

Experience and Health Requirements

Everest Three Pass trekking is considered a strenuous trek suitable for those who can hike for 6 – 8 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching all the Three Passes. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.


Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.


Trekkers are provided three meals a day (breakfast, lunch and dinner) during Everest Three Pass trekking. They can enjoy wide variety of food from typical Nepali food, Sherpa food, and Tibetan food to all types of international cuisine (Continental, Italian, and Indian). Unlike other trekking companies, Sunrise Adventure Trek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.


Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ).  If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Equipment and Packing List

A variety of clothing is necessary for the Everest Three Pass trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.


-    T – shirts

-    Hiking shorts

-    Undergarments

-    Full sleeves shirts

-    Long light weight cotton pants

-    Fleece or wool pants (seasonal)

-    Waterproof (preferably breathable fabric) shell pants.

-    Insulated pants / nylon windbreaker

-    Light and expedition weight thermal tops.

-    Fleece jacket or pullover

-    Waterproof shell jacket

-    Down jacket

-    Light warm fleece hat / woolen hat

-    Sun hat

-    Lightweight gloves.

-    Heavyweight gloves or mittens with a waterproof shell outer (seasonal).

Foot Wear

-    Hiking boots

-    Light and comfortable camp shoes

-    Thin, lightweight inner socks.

-    Thick, warm wool hiking socks


-    Down Sleeping bag

-    Trekking bag / Duffle bag ( to carry for the porter )

-    Day pack ( to carry with the trekkers to put the things required during the day time )

-    Large plastic bags ( to keep items dry inside the trekking bag )

-    Water bottle

-    Head lamp with spare bulb and batteries

-    Trekking poles

-    Personal medicine box

-    Sunglasses with UV protection.

-    Books, dairy, pen, walkman  and any other game instruments

Toiletries and Personal Hygiene

-    Quick drying small towel

-    Toothbrush / paste

-    Soap

-    Face and body moisturizer

-    Sun block for lips

-    Tissues / toilet rolls

-    Wet wipes

-    Feminine hygiene products

-    Anti bacterial hands wash

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Everest region for more many years. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek  a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips.  Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.


Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Everest region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February. There a few avalanches prone area in this trekking route which makes it dangerous for trekking in winter season.

Cost Includes
  • Airport pick up and departure and all ground transportation during trips
  • Hotel in Kathmandu two or three star category in twin sharing bed with breakfast basis
  • Kathmandu sightseeing with city tour guide
  • Accommodation  in lodge  and full board meals during the trekking
  • Govt. trained guide and necessary no.of porters with their insurance, salary and meals
  • All fees for  TIMS card and Trekking Permit
  • Domestic Flight according to Itinerary
  • Sleeping bag, Down jacket & necessary equipments during the trek
  • One cultural show and dinner program
  • Complementery T-shirt, Certificate and Treat meal

Cost Excludes
  • International Flight ticket & your personal expenses
  • Major meals in cities cold & alcoholic drinks
  • Extra shower, battery re-charge, laundry charge etc.
  • Tips to guide and porter  and your insurance

Trips Facts

  • Trekking, Hiking, Sightseeing, Culture and Nature
  • Everest Region, Nepal
  • 18 - 22 Days
  • Easy , Moderate, Strenuous
  • 5,550 meters
  • September to March & February to June
  • 4 - 7 Hours
  • Lukla , Solukhumbu Nepal
  • Lukla, Solukhumbu, Nepal
  • Minimum 1 pax
  • Flight, Bus, Tourist & Private vehicle
  • Budget Hotel to 5 Star hotel as per Guest's requeat
  • Tea house (lodge to lodge) Guided Trekking
  • Everest Base Camp, Gokyo Lake, Gokyo Ri, Kala Patthar, Renjo La Pass, Cho La Pass, Kongma La Pass and stunning views of Ama Dablam, Lhotse, Nuptse, Makalu and Cho Oyu with Sherpa villages culture as complementary Buddhist monastery and many more . . . .

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