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Home > Nepal>Langtang Gosainkunda Helambu trekking

Day 01: Arrival in Kathmandu

Altitude: 1,350m/4,428ft – Namaste and Welcome to Kathmandu, our Sunrise Adventure Trek airport representative will welcome you in the airport then transfer to hotel and will give shortly brief further details of the trip program. 

Day 02: Kathmandu to Shabrubeshi (1460m). 7-9hrs drive

We climb up to the Trishuli valley through twisted roads and continue to Betrawoti. After we arrive to Dhunche we will visit Langtang National Park.

Day 03: Syabrubesi to Lama Hotel (2560m) – 5 hrs

Ascending through the forest and along the river bank, we will trek to Bamboo Village for lunch. We can even see bee hives on the way. Then we descend from there and we reach to lama Hotel for overnight stay.

Day 04: Lama Hotel to Langtang valley (3455m)

From Lama Hotel we trek to Ghora Tabela for lunch through the forest of rhododendrons and pines. Then we trek to Langtang valley, which is in habituated by Buddhists and Tibetans.

Day 05: Langtang to Kyanjing Gompa(3817m)

Following the Himalayan sceneries, we continue our journey by crossing many stones and reach to Kyanjing Gompa where we will have lunch and stay for a night. Mt. Ganchemo and Langtang are some mountains you can see from here.


Day 06: Explore around the Kyanjing Gompa

Kyanjing Gompa is famous for cheese factory and monastery. So, you can take a day to explore around the valley and surrounding or you can hire a guide and go Kyanjing-ri or the northern part of the glacier to enjoy the views.


Day07: Kyanjin Gompa to Ghodatabela(3020m)

Today we take journey back to Ghodatabela for lunch.

Day 08: Ghodatabela to Bamboo Village (2145m)

From Ghoda tabela we trek to Bamboo Village for overnight stay.


Day 09: Bamboo to Thuloshyabru(2228m)

From Bamboo village we reach to Lama Hotel for overnight stay. This is little long day walking but it is worth it. We climb uphill through landslide area of rock and boulders. Then passing through farm terraces we reach Tholo Syabru where we can get to see monastery.

Day 10: Thuloshyabru to Sing Gompa(3250m)

Climbing uphill we gain more height as we reach Singh Gompa after passing through alpine forest and rhododendrons and farmlands. During the trip we can see superb view of Ganesh-Himal, Manaslu, langtang and Annapurna range.

Day 11: Sing Gompa to Gosaikunda(4397m)

Today’s trek offers spectacular views of mountain ranges of langtang and Ganesh-Himal on the North West. The trail gradually gains altitude and leads us to the woodland of oaks, pines and rhododendrons. Then we reach to Gosaikunda after a short walk, where may Hindu pilgrims come to change their holy thread.

Day 12: Goshaikunda to Dhunche(2030m)

Gosaikunda to dhunche is exciting trek offering

Day 13: Drive back to Kathmandu by local bus

We drive back to Kathmandu by local bus.

Day 14: Departure

Hope you had a nice stay.


Trekking Group Size

We organize trekking in Langtang region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.  

Experience and Health Requirements

Langtang Gosainkunda Helambu trekking ranges from easy to strenuous trek suitable for those who can hike for 6 – 8 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching there. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.


Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.


Trekkers are provided three meals a day (breakfast, lunch and dinner) during Langtand Gosainkunda Helambu trekking. They can enjoy wide variety of food from typical Nepali food, Sherpa food, and Tibetan food to all types of international cuisine (Continental, Italian, and Indian). Unlike other trekking companies, Sunrise Adventure Trek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.


Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ).  If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Equipment and Packing List

A variety of clothing is necessary for the Langtang Gosainkunda Helambu trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.


-    T – shirts

-    Hiking shorts

-    Undergarments

-    Full sleeves shirts

-    Long light weight cotton pants

-    Fleece or wool pants (seasonal)

-    Waterproof (preferably breathable fabric) shell pants.

-    Insulated pants / nylon windbreaker

-    Light and expedition weight thermal tops.

-    Fleece jacket or pullover

-    Waterproof shell jacket

-    Down jacket

-    Light warm fleece hat / woolen hat

-    Sun hat

-    Lightweight gloves.

-    Heavyweight gloves or mittens with a waterproof shell outer (seasonal).

Foot Wear

-    Hiking boots

-    Light and comfortable camp shoes

-    Thin, lightweight inner socks.

-    Thick, warm wool hiking socks


-    Down Sleeping bag

-    Trekking bag / Duffle bag ( to carry for the porter )

-    Day pack ( to carry with the trekkers to put the things required during the day time )

-    Large plastic bags ( to keep items dry inside the trekking bag )

-    Water bottle

-    Head lamp with spare bulb and batteries

-    Trekking poles

-    Personal medicine box

-    Sunglasses with UV protection.

-    Books, dairy, pen, walkman  and any other game instruments

Toiletries and Personal Hygiene

-    Quick drying small towel

-    Toothbrush / paste

-    Soap

-    Face and body moisturizer

-    Sun block for lips

-    Tissues / toilet rolls

-    Wet wipes

-    Feminine hygiene products

-    Anti bacterial hands wash

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Langtang region. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek  a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips.  Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.


Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Langtang region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February. 

Cost Includes
  • Hotel in Kathmandu two or three star category in twin sharing bed and breakfast basis
  • Kathmandu sightseeing with city tour guide
  • Accommodation  in lodge  and full board meals during the trekking
  • Govt. trained guide and necessary no.of porters with their insurance, salary and meals
  • All entry fees TIMS card and entry Permit
  • Domestic Flight according to Itinerary
  • Sleeping bag and Down jacket for trek necessary equipments during the trek
  • One cultural show and dinner program

Cost Excludes
  • International Flight major meals in cities
  • Airport tax and monuments entrance fees
  • All personal expenses such as bar bills, beverage, snacks etc
  • Tips to guide and porter  and your insurance

Trips Facts

  • Trekking , Hiking, Sightseeing
  • Langtang Region , Nepal
  • 5,000m / 16404 ft
  • 14-19 Days
  • February to June & September to December
  • Kathmandu, Nepal
  • Kathmandu, Nepal
  • Easy , Moderate, Strenuous
  • Bus, Tourist & private vehicle
  • Budget Hotel to 5 Star hotel as per Guest's requeat
  • Lodge ( Tea House ) , Guided Trekking ( We provides camping Trekking as well )
  • 1-20 member ( we organizes School , collage, University, private group, Family group and solo travelers as well )
  • Langtang Gosainkunda Helambu trekking is perfectly Eco trail trekking near north of the Kathmandu Valley. This trekking also famous for Hindu religion and fully reach of Tibetan culture, great view of snow caped mountain , lakes , landscape , diversity of flora and fauna and many more . ..

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