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Home > Nepal>Tamang Heritage Trekkking

Day 01: Arrival in Kathmandu

Altitude: 1,350m/4,428ft - Welcome to Kathmandu, our Sunrise Adventure Trek airport representative will welcome you in the airport then transfer to hotel and will give shortly brief further details of the trip program.  Overnight stay in hotel  


Day 02: Kathmandu to Shabrubeshi. 7-8 hrs

Early in the morning we take a scenic drive to Syabrubeshi.  We drive along the bank of Trishuli River and even get to see the glances of Ganesh Himal. Through the greenery we reach on one of the underdeveloped place of Nepal.


Day 03: Syabrubeshi to Goljung (1960m)- 4 hrs

Today we will trek to Goljung’s Rongga Bhanjyang.  Some of the Himalayas and valleys like Ganesh Himal, Gosainkunda range, Sishapangma, Langtang Lirung and the Goljung Valley can be seen from here.


Day 04: Goljung to Gatlang (2240m) – 3 hrs

This days trek is short and beautiful that leads us to a small village, also the origin of Tamang Ethnicity. Upon the arrival we are welcomed by cultural song and dance. You can observe their day-to-day lifestyle and see beautiful houses made up of wood and stones.


Day 05: Gatlang to Tatopani (2240m) 6-7 hrs

Today we trek to tatopani which means “Hot Water” and is clearly distinguishable as we can see and take a bath in warm natural water of lap of mountain, locals believe this water eases away all your pains and aches.


Day 06: Totopani to Nagthali / Thuman (2000m)

We cross Nagthali Danda (3300m) for beautiful scenery and trek to Thuman where Tamangs share cultures of Tibetans. Langtang, Ganesh Himal, Shishapangma and Sanjen Ranges can be observed during today’s trek.


Day 07: Thuman to Rasuwagadhi (2240m) -7 hrs

Today we will get to know little about the history of Nepal as we will be seeing Rasuwagadi fort which was once used by Nepal during the war against Tibet. We trek from Thuman to Rasuwagadhi.


Day 08: Rasuwagadhi to Briddim (2290m) - 6 hrs

From Rasuwagadhi we take trail from Bhote Koshi River and arrive at Lingling. Later we reach to small village, Briddim and explore the Tibetan dominated society.


Day 09: Rest in Briddim

Briddim is a great place to take a day off and explore around while enjoying the traditional cuisine and witness local indoor ritual and cultural practices.


Day 10: Briddim to Syabrubeshi -4 hrs

After early breakfast we ascend toward Syabrushi. This is an easy down path where we can enjoy green terrace fields


Day 11: Drive back to Kathmandu by local bus: 6-7 hrs

This drive is made to be average yet exciting with many rises, mountains, town and porches along the way. This time we take local bus.


Day 12: Departure

Hoping for your revisit and safe journey home, you will depart.

Trekking Group Size

We organize trekking in Langtang region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.   

Experience and Health Requirements

Tamang Heritage trekking ranges form easy to moderate trek. This trek is suitable for those who can hike for 64– 7 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching Tamang Heritage Trek. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.


Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the  trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.


Trekkers are provided three meals a day (breakfast, lunch and dinner) during Tamang Heritage trekking. They can enjoy wide variety of food from typical Nepali food, Tibetan food to  all types of international cuisine. Unlike other trekking companies, Sunrise AdventureTrek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the  trekkers for them to get enough energy for the hiking.


Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ).  If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Equipment and Packing List

A variety of clothing is necessary for the Tamang Heritage trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.


-    T – shirts
-    Hiking shorts
-    Undergarments
-    Full sleeves shirts
-    Long light weight cotton pants
-    Fleece or wool pants (seasonal)
-    Waterproof (preferably breathable fabric) shell pants.
-    Insulated pants / nylon windbreaker
-    Light and expedition weight thermal tops.
-    Fleece jacket or pullover
-    Waterproof shell jacket
-    Down jacket
-    Light warm fleece hat / woolen hat
-    Sun hat
-    Lightweight gloves.
-    Heavyweight gloves or mittens with a waterproof shell outer (seasonal).

Foot Wear

-    Hiking boots
-    Light and comfortable camp shoes
-    Thin, lightweight inner socks.
-    Thick, warm wool hiking socks


-    Down Sleeping bag
-    Trekking bag / Duffle bag ( to carry for the porter )
-    Day pack ( to carry with the trekkers to put the things required during the day time )
-    Large plastic bags ( to keep items dry inside the trekking bag )
-    Water bottle
-    Head lamp with spare bulb and batteries
-    Trekking poles
-    Personal medicine box
-    Sunglasses with UV protection.
-    Books, dairy, pen, walkman  and any other game instruments

Toiletries and Personal Hygiene

-    Quick drying small towel
-    Toothbrush / paste
-    Soap
-    Face and body moisturizer
-    Sun block for lips
-    Tissues / toilet rolls
-    Wet wipes
-    Feminine hygiene products
-    Anti bacterial hands wash

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Langtang region. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek  a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips.  Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.


Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Langtang region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February. 

Cost Includes
  • Airport pick up and departure and all ground transportation during trips.
  • Hotel in Kathmandu two or three star category in twin sharing bed and breakfast basis
  • Kathmandu sightseeing with city tour guide
  • Accommodation  in lodge  and full board meals during the trekking
  • Govt. trained guide and necessary no.of porters with their insurance, salary and meals
  • All entry fees TIMS card and entry Permit
  • Domestic Flight according to Itinerary
  • Sleeping bag and Down jacket for trek necessary equipments during the trek
  • One cultural show and dinner program

Cost Excludes
  • International Flight major meals in cities
  • Airport tax and monuments entrance fees
  • All personal expenses such as bar bills, beverage, snacks etc.
  • Tips to guide and porters and your insurance

Trips Facts

  • Trekking, Hiking, Sightseeing, Culture and Nature
  • Langtang Region
  • 3,870m / 12,697ft
  • September to November and February to June
  • 7-13 Days
  • Lodge ( Tea House ) , Guided Trekking ( We provides camping Trekking as well on Demand )
  • Land Transport Bus, Tourist & Private vehicle
  • Kathmandu
  • Kathmandu
  • Easy , Moderate
  • 1-16 member ( we organizes School , collage, University, private group, Family group and solo travelers as well )
  • Budget Hotel to 5 Star hotel as per Guest's requeat
  • Tamang Heritage Trekkking is off the beaten popular trekking Trail in Langtang region, which is famous for traditional Tamang villages community culture lifestyle unspoiled nature and local budhiest monasteries , unspoiled nature and local monasteries great views of Langtang Lirung (7245m), Chumse Danda ridge (5122m), Dorje Lakpa (6989m), Langtang Kerung, Shringi Himal, Jugal Himal, Ganesh Himal, Paldor peak, Manaslu and Sanjen Himal ranges and many more . . . . .

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