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Home > Nepal>Upper Dolpo Trekking

Day 1: Arrival to Tribhuan International Airport (TIA) 

 Altitude: 1,350m/4,428ft - Welcome to Kathmandu, our Sunrise Adventure Trek airport representative will welcome you in the airport then transfer to hotel and will give shortly brief further details of the trip program.  Overnight stay in hotel  

Day 2: Sightseeing in Kathmandu valley 

After breakfast visit World Heritage Sites in the Kathmandu Valley which includes Swayambhunath Stupa / Monkey Temple, Bauddhanath Stupa and Pashupatinath Temple and  arrangements for trek after trekking.


Day 3: Flight to Nepalgunj (south-western Nepal )

We take scenic flight to Nepalgunj and our overnight is also there after sightseeing aroung Nepalgunj.

Day 4: Nepalgunj to Jumla by flight and trek to Gothichour (2700m) 
This morning we fly from Nepalgunj to Jumla. Leaving the airport at Jumla, we cross the Tila Khola and the Chaudabise Khola near their confluence and climb gradually to a fertile valley of rice terraces. T


Day 5: Ghotichour to Napakhola (3,000 m) 
Trek follows the Tila Khola through fields of corn, potato, buckwheat and barley. Passing Tibetans Maniwals on the way.After lunch continues trek along the river to Napakhola, a small Buddhist settlement. Overnight at camp.


Day 6: Napakhona to Chaurikot (3,000 m) 
The trail becomes steeper and climbs through a forest to a pass named Mauri Lagna [3820m]. Trek through birch and sliver fire forest to Chaurikot. Scenic views of Patrasi and Jagadu Himal are visible to the north. Overnight camp at nearby village


Day 7: Chaurikot to Bheri River side
We Pass villages inhabited by blacksmiths and tailors, Trail drops to a stream before climbing through a forest of walnut trees to a ridge. Overnight in a camp


Day 8: Bheri River Side to Gharpung Khola 
Climb gradually through lots of thorn bushes, passing Hurikot and arrive at the entrance to the Shey Phoksumdo National Park. Overnight at camp


Day 9: Gharpung Khola to Kagmara [3500m 
Continuing to follow the river up sream, ascending slowly towards the Kagmara La. Short and easy day. Overnight camp below to the Kangmara Peak


Day 10: Kagmara to Kagmara base camp (4000m) 
The trail becomes steeper and comes to a rocky area. The trail climbs to a moraine below the Kagmara La and we make our camp among the boulders. The views are magnificent from here of the surrounding peaks are magnificent


Day 11: Cross Kagmara La (5165m) 
Climbs become very strenuous now until a pass this is a good place to spot the rare blue sheep. Working down through the pastures of the Pungmo Khola Valley. Overnight camp at Pungmo Khola in the grassy spot


Day 12: Pungmo Khola to Pungmo Gaon (3,050 m) 
The trail now enters birch and juniper forests. Good view of Kanjirowa peak on the way and can see a Good settlement of Tibeatan villages with Yak herders.The area is covered in Junper Birch and Apple trees. Overnight in Pungmo Gaon.


Day 13: Pungmo Gaon to She Phoksundo Lake (3,600 m) 
We continue downstream to the national park headquarters at Sumduwa before joining the trail up the Phoksumdo Khola to Phoksumdo Lake. Working through a forest of Cedar on the way we will encounter a biggest waterfall of Nepal. Overnight camp nearby She Phoksundo Lake


Day 14: Phoksundo Lake 
Rest to admire the beauty of this great lake.  Majestic viewof snowy peak known as Kanjirolba and Kagmara and Batrasi Himal. Visit nearby villages and Ringbo Gompa


Day 15: Phoksundo Lake to Bagala base camp
Working through the forests of juniper and blue pine. The trail follows the river up the valley to a waterfall and we will camp at the base camp of Bagala pass.


Day 16:Cross Bagala Pass (5090m) 
Numla Pass base camp (5,190 m) - The narrow valley becomes wider and is surrounded by big glaciers and blade-shaped rock cliffs. Enjoy incredible views of the Kanjiroba massif to the west


Day 17: Numla Pass Base Camp
Chering Gompa - Ascend to the top of the Numla Pass if it is clear, we can see as far as Dhaulagiri. Which opens to a beautiful valley of upper tarap. Camp near by Chering Gompa


Day 18: Chering Gompa to Do Tarap
The trail now descends past a huge mani wall to the Tarap region and we walk through the barley fields of the Tarap Valley to the settlement of Do


Day 19:Rest day
To explore around Do this is the largest settlement in Tarap and has several gompas. On the ridge above the village is the Ri Bhunpa Gompa and, just to the east, the village of Shipchhok has a Bon-po gompa which is certainly worth exploring. There are also opportunities to get great views of the valley and surrounding snow peaks from a number of nearby ridges.


Day 20: Do Tarap to Lahini 3560m 
Follow the Tarap Khola. Enter the gorge which has large rose shrubs and other wildflowers as the valley narrows and deep gorges dotted with caves appear. Camping nearby one of the biggest cave this night.


Day 21: Lahini to Tarakot (2,700 m)
Come to a wide valley. This is musk deer country laskap Khola joins here the Tarap Khola. Climb up a Kamigoan,(2950m) the winter residence of the Dho Tarap people. We then climb high above the river before descending towards the Barbung Khola and the fortress village of Tarakot. Overnight in Tarakot village.


Day 22: Tarakot - Dunai (2,100 m) 
We follow the Barbung Khola downstream along the south bank to the village of Laban, before proceed to Dabung, from here working through the river bank we will arrive Dunai.


Day 23: Dunai - Jhupal 
Short walk to Jhupal and flight to Nepalgunj in the next day


Day 24: Jhupal- Nepalgunj Kathmandu

Fly to Nepalgunj and connect with the flight back to Kathmandu


Day 25: Rest day in Kathmandu

Today we take early drive to Kathmandu and join cultural dinner program.


Day 26: Transfer to airport for final departure or Join Next Program 

Hope you had a nice journey. 


Cost Includes
  • Airport pick up and departure and all ground transportation during trips.
  • Hotel in Kathmandu two or three star category in twin sharing bed with breakfast basis
  • Kathmandu sightseeing with city tour guide
  • Accommodation  in lodge  and full board meals during the trekking
  • Govt. trained guide and necessary no.of porters with their insurance, salary and meals
  • All fees for  TIMS card and Trekking Permit
  • Domestic Flight according to Itinerary
  • Sleeping bag, Down jacket & necessary equipments during the trek
  • One cultural show and dinner program

Cost Excludes
  • International Flight ticket & your personal expenses
  • Major meals in cities cold & alcoholic drinks
  • Extra shower, battery re-charge, laundry charge etc.
  • Tips to guide and porter  and your insurance

Trips Facts

  • Trekking , Hiking, Sightseeing
  • Dolpo Region, Nepal
  • 5,360m/17,581ft
  • Jumla , Nepal
  • Jhupal Dolpa , Nepal
  • 26-30 Days
  • Tea House , Home Stay ( we operates camping Trekking as well )
  • Flight , Local or Private vehicle
  • On Request
  • March - May & September - November
  • Easy , Moderate, Difficult
  • Upper Dolpo Trekking is remote area trekking in Nepal offers amazing view of high himalaya passes, Phoksundo Lake fascinating people Tibetan Buddhist life style of culture and lifestyle

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