# Everest Base Camp Yoga Trek > The Everest Base Camp Yoga Trek offers a unique experience combining Himalayan trekking with yoga sessions amidst breathtaking surroundings. This trek, starting from Lukla, includes visits to iconic locations like Namche Bazaar, Khumjung Sherpa Village, and Kalapathar, alongside opportunities to observe the Khumbu Icefall and enjoy views of Ama Dablam. Participants will experience close-up views of high Himalayan peaks, monasteries, and the Sherpa heartland, alongside opportunities to explore the local Sherpa culture and traditions. The itinerary features flexible daily meals and allows for wildlife observation within the Sagarmatha National Park, including musk deer and blue sheep. The trek’s popularity stems from its spectacular scenery, high-standard lodging, and cultural interactions. It also incorporates exploration of the world heritage site, Sagarmatha National Park, offering opportunities to observe diverse vegetation and wildlife. For shorter trips, an Everest view trek is an alternative option. - Price: 1490 USD - Duration: 15 - Max Altitude: 5550 - Accommodation: Hotel and tea house - Difficulty: moderate - Tour Type: small-group-tour - Guide Type: fully-guided-tour - Price Type: budget-tour - Meals: Breakfast, Lunch, Dinner - Season: September- December and March - May - Transportation: Private vehicle, Tourist bus or flight - Min Age: 10 - Max Age: 99 - Min Group: 1 - Max Group: 18 - Destination: Nepal - Region: Everest Region - All-inclusive: yes - Published: 2025-09-04 ## Overview ## **Everest Base Camp Yoga Trek Highlights— ** Trek to the famous Everest Base Camp offers you the best peaceful and inspiring surroundings for your Yoga sessions. The Everest Base Camp Yoga Trek is a great chance to observe the panoramic views of Namche Bazaar and Himalayas. Khumjung Sherpa Village, museums, views of Everest and Khumbu glaciers, EBC, Kalapathar. Close views of Ama Dablam and several high Himalayan peaks, Thyangboche monastery, and the Sherpa heartland. Flexible itinerary including 3 times of meals every day. ## **Trip Summarize -** Everest Base Camp yoga trek is one of the most dramatic and picturesque treks to the Himalayas at an altitude of (5364m\17598 ft.). First flight to Lukla all the trekking and climbing trip is starting from Lukla. Enjoy stunning views of Namche Bazaar, Khumjung Sherpa Village, museums. Glamorous views of Everest and [Khumbu Icefall ](https%252525252525252525252525252525252525252525252525252525252525253A%252525252525252525252525252525252525252525252525252525252525252F%252525252525252525252525252525252525252525252525252525252525252Fhttps%252525252525252525252525252525252525252525252525252525252525253A%252525252525252525252525252525252525252525252525252525252525252F%252525252525252525252525252525252525252525252525252525252525252Fsunriseadventuretrek.com%252525252525252525252525252525252525252525252525252525252525252Fblogs%252525252525252525252525252525252525252525252525252525252525252Feverest-khumbu-icefall--khumbu-icefalls--deaths)and hike to Kalapathar. Close views of Ama Dablam and several high Himalayan peaks, Thyangboche monastery, Sherpa heartland. Moreover, explore the local and famous “Sherpa” culture of this region along with their unique culture and traditions. Observe the amazingly beautiful landscape and wild habitat like musk deer, spotted deer, blue sheep, etc. in beautiful rhododendron forest. ## Doing EBC Yoga trek? Nowadays the EBC yoga trek is more popular as the scenery is spectacular, lodging is high standard and interactions with local Sherpa. Similarly, trek through the world heritage site “Sagarmatha National Park” provides you with an opportunity of exploring the wildlife vegetation of the region. Although, you can also do Everest view trek if you have a short time in Nepal. The scenery of the enchanting great Himalayas of the earth with everyday yoga trek in EBC. Panoramic views of many stunning Himalayas like [Everest ](https%252525252525252525252525252525252525252525252525252525252525253A%252525252525252525252525252525252525252525252525252525252525252F%252525252525252525252525252525252525252525252525252525252525252Fhttps%252525252525252525252525252525252525252525252525252525252525253A%252525252525252525252525252525252525252525252525252525252525252F%252525252525252525252525252525252525252525252525252525252525252Fsunriseadventuretrek.com%252525252525252525252525252525252525252525252525252525252525252Fblogs%252525252525252525252525252525252525252525252525252525252525252Fwhere-is-mount-everest-located-nepal-india-or-china)(8848m\29028 ft.), Cho Oyu 8152m\26745 ft), Lhotse (8516m\27939 ft.), Makalu (8463m\27765 ft.) and Ama Dablam (6456m\21181 ft.). Likewise, Everest Base Camp yoga trekking is one of the best inspiring and peaceful places of the earth. Yoga practices for anyone with a physical, mental and spiritual and unique way of trekking in tall and vast Himalayas of Nepal. You feel stressed because of our busy schedule so yoga is best to keep physical and mental balance. In addition, there are many Yoga retreats that are done at a fixed location which sometimes doesn’t go as you have thought. Therefore, Everest Base Camp Yoga trekking with the yoga retreat in the **Everest regions** with beautiful sunrise views of the Himalayas is a marvelous part of the trip. Thus our yoga session is mainly done in the morning or evening time by our professional yoga guide. Yoga class is deepening in group size and client interest. While we finish your trip we will trek back to Lukla and fly to Kathmandu. ## Price includes ### Includes - All airport pick up and departure - All transportation in A/ c car, van or tourist deluxe bus - Yoga Mat & Yoga Guru - Daily Yoga class - Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking - Kathmandu sightseeing with city tour guide - Whole accommodations during trips - Sleeping bag, down jacket during trek, T- short and trip achievements certificate - Full board meals during trekking as mentioned in the itinerary (Breakfast,Lunch, Dinner ) - First aid medicine item , - Trekking permit & TIMS card (Trekking Information Management System) - Necessary staff, guide & porters their salary, accommodation, meals and their insurance, professional guide (for two guest one Sherpa porters to carry baggage) - One especial farewell dinner program - Our government tax & official expenses ### Excludes - All your personal expenses & any types of drinks - Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc, - Clients international air ticket - Clients travel insurance & tips for the trekking crew ## Itinerary ### Arrival in Kathmandu. (Short briefing about arrival to get you oriented & tour provide introduction) ### Kathmandu Sightseeing & Yoga Session Itinerary Second day of the programme is succeeded with sightseeing around Kathmandu along with the trek preparation. Sightseeing includes tour around Swayambhunath (monkey temple), Bauddhanath (Buddhastupa), Pashupatinath/Biggest Hindu Temple & Patan Durbar Square. Then, join Yoga session in the evening. ### Lukla Flight & Phakding Trek Adventure Meet up with the Sherpa guides and porters before heading off towards Phakding. The porters’ loads are organized here, in Lukla. Journey passes through Dudh Koshi (“Milk River”), and finally reaching to Phakding. In morning you have to fly, so our sessions are done in the evening time. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge. ### Phakding to Namche Bazaar Trek: Everest Views & Meditation. Namche Bazaar is the main administrative and trading centre for the Khumbu region where you can feel the nature through meditation in both evening and morning time. With the inclusive of magnificent forests of blue pine, fir, juniper and rhododendron as well as first view of Everest, it helps you to control the anticipation of the thrilling journey. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge. ### Acclimatization Hike to Khumjung – Yoga & River Valley. Dynamic Meditation in morning with peaceful environment our acclimatization starts. The acclimatization is best done with the hike that is by hiking up to the valley of Bhote Koshi River (“River from Tibet”). And again preparation for yoga to relieve all day stress. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge. ### Tengboche Trek: Stunning Views and Himalayan Yoga. The trek from Namche to Tengboche is unbelievably stunning, Far below is the Dudh Koshi and Thamserku, Kantenga, Ama Dablam, Lhotse and Everest rises in front. Woods, Rhododendron Forest, Mani Walls, Chorten (Stupas), and suspension bridges across the rivers make this a lovely walk with Yoga sessions in evening Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge. ### Trek to Dingboche with Ama Dablam Views From Dingboche we can enjoy the scenic views of Ama Dablam. Dingboche is the only place in the region where barley is produced. Tame pheasants are regularly seen in this area. Yoga can be done in evening. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge. ### Dingboche: Acclimatization and Peaceful Evening Enjoy some time away from the trek to adjust to the higher altitude. Take it easy, enjoy the scenery with peaceful meditation in evening, drink plenty of fluids, and prepare for the next day's hiking. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge. ### Trek to Lobuche: Everest View & Sunset Yoga. The ascent towards Everest Base Camp continues through Alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier. At the moraine, there are stone monuments to six sherpas who died in avalanche, as well as monuments to other climbers. From here, it is a steep, tough climb towards the village of Gorak Shep. Continue on towards Lobuche, where the view is straight towards Nuptse and the sunset is truly magnificent along with our Yoga sessions in the evening. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge. ### Trek to Everest Base Camp, Return to Gorakshep The higher altitude makes this day's trekking quite challenging. The Changri Glacier looms ahead as the trek heads for Gorakshep, a small, usually frozen, lake, by lunchtime. Relax through yoga classes at evening and get adjusted to the altitude before the attempt to reach Everest Base Camp. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge. ### Hike to Kalapatthar: Everest Views and Descent to Periche Try to see a different view of Everest today, with a trek up to Kala Pattar. Known to have the best views of Everest, this is a challenging trek, but worth it on a clear day. Begin the descent from Kala Pattar, heading for Pheriche. This is not the most challenging of hikes, but the altitude can make the many uphill sections below Gorakshep seem tough. Stop to look around; the views are quite spectacular. You can attend the morning classes in the evening time. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge. ### Trek back to Namche Bazaar 6 Hours Today we trek back to Namchhe which takes us around 6 hours. Enjoy the surrounding and meet local peoples and have yoga sessions in the evening. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge. ### Trek to Lukla The final day of our trek returns back to Lukla. Relax after the rigorous adventure and reflect on the challenges just undertaken. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge. ### Fly back to Kathmandu We take the short flight back to Kathmandu, where the rest of the day is free for shopping, sightseeing, or relaxing in one of the many rooftop cafes. Meals included: Breakfast, and finally an overnight stay in hotel. Attend the evening dinner and cultural program provided by the company. ### Farewell & Departure Adventure Extension Not ready to leave? Your CEO can help with travel arrangements to extend your adventure. --- More info and booking: https://sunriseadventuretrek.com/trips/everest-base-camp-yoga-trek