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Langtang, Gosainkunda, Helambu Trekking

At a Glance


14 Days


Trekking, Sightseeing, Himalayan views, culture

Best Season

March to May and September to December



Group Size

1-18 Pax


Private vehicle, Tourist bus or flight



Lodge to Lodge Trek


Langtang, Gosainkunda, Helambu Trekking Highlight -
  • Langtang Gosainkunda Helambu Trekking is the best way to explore the religious, cultural as well as historical of this place.
  • Trekking in Langtang region offers you the panoramic views of many stunning mountains including mt. Lantang range, Ganesh Himal. Trek through amazing wildlife like musk deer, spotted deer, leopard, wild yaks etc. in beautiful pine and bamboo forests.
  • Explore Tibetan lifestyle and cultures. Visit one of the holy Gosainkunda lakes in Langtang region.
  • It is considered as a holy lake by Hindu pilgrimages and worshiped by many Hinduism during the main festival of Janai Purnima.

Trip Summarize -

Langtang, Gosaikunda, Helambu Trek is an amazing adventure that combines the diversity of spectacular views of the Himalayas. The chance to encounter a vast number of ethnics people and different wilderness during our journey. The highlights of Langtang Circuit trek are mainly the rhododendron and bamboo forests with an abundance of wildlife. Majestic waterfalls, a chance to bath in soothing hot springs, magnificent views of the snow covered white giant Langtang Lirung (7,200m/23,622ft). Visiting the Holy lake of Gosainkund including many other natural experiences.
Along with this, you can also explore the local culture of people with their different own, unique traditions, rituals and living styles in this region. One of the main attractions of this trek, amazing cheese factory, and Gokyo Lake provides you unforgettable moments of your life.
 Langtang, Gosainkunda & Helambu trek is offered by Sunrise Adventure trek in all month of year. Trek begins from the ancient city of Kathmandu; drive to Syabrubesi it's the starting point of your trek. There is an interesting village on the banks of the Bhote Kosi River. The trail gains elevation as you make your way along the Langtang Khola, first through forests of oak and rhododendron and then bamboo forests on the higher reaches of the trail.  For the day tour you can do Lantang Gosaikunda heli tour. Traveling through Langtang (3,430m/11,253ft), you will reach the Langtang valley and the friendly Sherpa village of Kyanjing Gompa (3,870m/12,697ft).
Although, in Kyanjing Gompa you will experience the spiritual lifestyle of dedicated Buddhist monks. Monks perform their rituals in a beautiful Monastery dating back to the eras of 1300 A.D.Early in the morning you will ascend Tserko Ri (5,000m/16,404ft). See the tremendous view of the Langtang Lirung (7,200m/23,622ft) range. A short hike is taken to the magnificent glacial moraine (4,300m/14,107ft), which can be climbed depending on the time factor and offers more spectacular views of Langtang Lirung. our trek starting from Syabrubesi and ending at Dhunce.
You can also get the opportunity of visiting a traditional cheese factory, where the production is done by hand. Once in Chadan Bari (3,330m/10,925ft), having traveled through Lama Hotel.. You can enjoy magnificent views of the towering snow-covered Ganesh Himal (7,600m/24,934ft) and Langtang -II (7,227m/23,711ft) peaks. In some days you can spot the shy Red Panda that inhabits the Langtang region. Moving on to Gosainkund, you can watch the sunrise over a multitude of glistening Lakes of this sacred pilgrimage site. It is believed that Lord Shiva created the holy lake with his trident. After Laurebinayak pass (4,609m/15,121ft) you will trek through beautiful rice terraces and a number of splendid Buddhist monasteries around the delightful villages of Tarke Gyang and Sermathang (2,621m/8,599ft). After this entire adventurous journey, finally, it’s time to drive back to Kathmandu.


Altitude: 1,350m/4,428ft – Namaste and Welcome to Kathmandu, our Sunrise Adventure Trek airport representative will welcome you to the airport and transfer you to the hotel. Take some rest and at evening we will give you short briefing or further details of the trip program.

We climb up to the Trishuli valley through twisted roads and continue to Betrawoti. During the trail, you get to observe the exciting sceneries with lush green forests and excellent views of Annapurna ranges along with Manaslu and Ganesh Himal. Besides this, we pass through the enchanting rivers and colorful villages with many people from different ethnic communities. Here we get to observe the old stone houses built with large stones by ancient people. After we arrive at Dhunche we will visit Langtang National Park. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Today we start our trek to Lama Hotel with early breakfast. Ascending through the forest and along the river bank, the trail takes us to Bamboo Village where we stay for some time and have lunch. After lunch and some rest, we descend down through the beautiful forests with rhododendron flowers. On the way, we cross the small suspension bridge of Langtang Khola and walking by the trail in a few hours we reach to Lama Hotel for an overnight stay. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

From Lama Hotel we trek to Ghora Tabela first, passing beautiful forests filled with rhododendron flowers and attractive oaks plus maple trees. We take a rest and have our lunch here in Ghora Tabela. Then we trek to Langtang valley, which is in habituated by Buddhists and Tibetans. So, the region offers a great chance to closely understand Tibetan culture. Along with this, we observe excellent views of Himalayas and old monasteries on the way. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

We trek to Kyanjin Gompa one of the main features of exploring this region. Following the Himalayan sceneries, we continue our journey and pass by crossing many stones. During this, we observe ancient pieces of stuff like water mills, chortens and prayer wheels in monastery and after walking for some hours we reach Kyanjin Gompa. Where we will have lunch and stay for a night. Mt. Ganchemo and Langtang are some mountains you can see from here. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Kyanjing Gompa is famous for cheese factory and monastery. So, you can take a day to explore the valley and be surrounding or you can hire a guide and go Kyanjing-ri or the northern part of the glacier to enjoy the views. Kyanjin Gompa is one of the tourist’s attractions which offer you beautiful moments of your life. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Today we take our journey back to Ghodatabela through the panoramic views of mountains and rhododendron flowers in lush green forests. We take our lunch here and descend down via the same way. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Again from Ghoda tabela we trek back to Bamboo Village with the same remarkable views and scenery of mountains and green trees. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

From Bamboo village, we walk for a few hours and reach to Lama Hotel for overnight stay. This is a little long day walking but it is worth it. Firstly we trek down to the bank of the Langtang River. Then again we climb uphill through landslide area of rock and boulders. Then passing through farm terraces and bridges we reach Tholo Syabru where we can get to see the monastery. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Climbing uphill we gain more height as we reach Singh Gompa after passing through alpine forest and rhododendrons and farmlands. During the trip we can see superb view of Ganesh-Himal, Manaslu, Langtang and Annapurna range also. This is a short walk with scenic views which also helps us to acclimatize with high altitude. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Today we trek from Sing Gompa to Gosaikunda which offers us spectacular views of mountain ranges of Langtang and Ganesh-Himal on the North West. The trail gradually gains altitude and leads us to the woodland of oaks, pines and rhododendrons and then we reach to Gosaikunda after a short walk. Gosaikunda is considered as one of the holy lakes in Nepal where many Hindu pilgrims come to change their holy thread. Janai Purnima which falls in August is the main festival celebrated in Gosaikunda. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Gosaikunda to Dhunche is an exciting trek offering many mountainous views and settlements of local people from the different community with their traditional and religious values. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

We drive back to Kathmandu by local bus. And get to remark the views that we observe for the first time while driving from Kathmandu to Syabrubesi via Dhunche. Arrive at your hotel and take some rest or do shopping for rest of the day. At evening join the evening meal and cultural program offer by the company (Sunrise Adventure Treks). Meals included: Breakfast and dinner and finally an overnight stay in hotel.

Hope you had a nice stay. Our airport representative takes you to the airport before 3 hours of your departing time. Or you can join another adventures trip in Nepal or outside Nepal with Sunrise Adventure Treks. Have a safe flight!


  • Hotel in Kathmandu two or three star category in twin sharing bed and breakfast basis
  • Kathmandu sightseeing with city tour guide
  • Accommodation  in lodge  and full board meals during the trekking
  • Govt. trained guide and necessary no.of porters with their insurance, salary and meals
  • All entry fees TIMS card and entry Permit
  • Domestic Flight according to Itinerary
  • Sleeping bag and Down jacket for trek necessary equipment's during the trek
  • One cultural show and dinner program


  • International Flight major meals in cities
  • Airport tax and monuments entrance fees
  • All personal expenses such as bar bills, beverage, snacks etc
  • Tips to guide and porter  and your insurance

Frequently Asked Question

  • Trekking Group Size

    We organize trekking in Langtang region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.
  • Experience and Health Requirements

    Langtang Gosainkunda Helambu trekking ranges from easy to strenuous trek suitable for those who can hike for 6 – 8 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching there. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.
  • Travel Insurance

    Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.
  • Accommodations

    Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.
  • Meals

    Trekkers are provided three meals a day (breakfast, lunch and dinner) during Langtand Gosainkunda Helambu trekking. They can enjoy wide variety of food from typical Nepali food, Sherpa food, and Tibetan food to all types of international cuisine (Continental, Italian, and Indian). Unlike other trekking companies, Sunrise Adventure Trek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.
  • Acclimatization

    Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.
  • Equipment and Packing List

    A variety of clothing is necessary for the Langtang Gosainkunda Helambu trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.
  • Clothing

    - T – shirts - Hiking shorts - Undergarments - Full sleeves shirts - Long light weight cotton pants - Fleece or wool pants (seasonal) - Waterproof (preferably breathable fabric) shell pants. - Insulated pants / nylon windbreaker - Light and expedition weight thermal tops. - Fleece jacket or pullover - Waterproof shell jacket - Down jacket - Light warm fleece hat / woolen hat - Sun hat - Lightweight gloves. - Heavyweight gloves or mittens with a waterproof shell outer (seasonal).
  • Foot Wear

    - Hiking boots - Light and comfortable camp shoes - Thin, lightweight inner socks. - Thick, warm wool hiking socks
  • Accessories

    - Down Sleeping bag - Trekking bag / Duffle bag ( to carry for the porter ) - Day pack ( to carry with the trekkers to put the things required during the day time ) - Large plastic bags ( to keep items dry inside the trekking bag ) - Water bottle - Head lamp with spare bulb and batteries - Trekking poles - Personal medicine box - Sunglasses with UV protection. - Books, dairy, pen, walkman and any other game instruments
  • Toiletries and Personal Hygiene

    - Quick drying small towel - Toothbrush / paste - Soap - Face and body moisturizer - Sun block for lips - Tissues / toilet rolls - Wet wipes - Feminine hygiene products - Anti bacterial hands wash
  • Trek Leader(s) and Staff

    All our trek leaders are well experienced who have led trekking in Langtang region. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.
  • Trek Leader(s) and Staff

    We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.
  • season

    Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Langtang region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

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