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Everest Base Camp Yoga Trek
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Everest Base Camp Yoga Trek

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Everest Region, Nepal
Everest Base Camp Yoga Trek - photo 1
Duration:
15 days
Difficulty:
Moderate
Best season:
September- December and March - May
Accommodation:
Hotel and tea house
Group size:
1 - 18 pax
Max altitude:
5,550 m
Tour type:
Small Group Tour
Meals included:
Breakfast, Lunch, Dinner
Transportation:
Private vehicle, Tourist bus or flight

Overview

Everest Base Camp Yoga Trek Highlights— 

Trek to the famous Everest Base Camp offers you the best peaceful and inspiring surroundings for your Yoga sessions.

The Everest Base Camp Yoga Trek is a great chance to observe the panoramic views of Namche Bazaar and Himalayas. Khumjung Sherpa Village, museums, views of Everest and Khumbu glaciers, EBC, Kalapathar.

Close views of Ama Dablam and several high Himalayan peaks, Thyangboche monastery, and the Sherpa heartland. Flexible itinerary including 3 times of meals every day.

Trip Summarize -

Everest Base Camp yoga trek is one of the most dramatic and picturesque treks to the Himalayas at an altitude of (5364m\17598 ft.). First flight to Lukla all the trekking and climbing trip is starting from Lukla. Enjoy stunning views of Namche Bazaar, Khumjung Sherpa Village, museums. Glamorous views of Everest and Khumbu Icefall and hike to Kalapathar. Close views of Ama Dablam and several high Himalayan peaks, Thyangboche monastery, Sherpa heartland. Moreover, explore the local and famous “Sherpa” culture of this region along with their unique culture and traditions. Observe the amazingly beautiful landscape and wild habitat like musk deer, spotted deer, blue sheep, etc. in beautiful rhododendron forest.

Doing EBC Yoga trek?

Nowadays the EBC yoga trek is more popular as the scenery is spectacular, lodging is high standard and interactions with local Sherpa. Similarly, trek through the world heritage site “Sagarmatha National Park” provides you with an opportunity of exploring the wildlife vegetation of the region. Although, you can also do Everest view trek if you have a short time in Nepal.

The scenery of the enchanting great Himalayas of the earth with everyday yoga trek in EBC. Panoramic views of many stunning Himalayas like Everest (8848m\29028 ft.), Cho Oyu 8152m\26745 ft), Lhotse (8516m\27939 ft.), Makalu (8463m\27765 ft.) and Ama Dablam (6456m\21181 ft.).

Likewise, Everest Base Camp yoga trekking is one of the best inspiring and peaceful places of the earth. Yoga practices for anyone with a physical, mental and spiritual and unique way of trekking in tall and vast Himalayas of Nepal. You feel stressed because of our busy schedule so yoga is best to keep physical and mental balance. In addition, there are many Yoga retreats that are done at a fixed location which sometimes doesn’t go as you have thought. Therefore, Everest Base Camp Yoga trekking with the yoga retreat in the Everest regions with beautiful sunrise views of the Himalayas is a marvelous part of the trip.

Thus our yoga session is mainly done in the morning or evening time by our professional yoga guide. Yoga class is deepening in group size and client interest. While we finish your trip we will trek back to Lukla and fly to Kathmandu. 

What‘s Included

All airport pick up and departure
All transportation in A/ c car, van or tourist deluxe bus
Yoga Mat & Yoga Guru
Daily Yoga class
Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking
Kathmandu sightseeing with city tour guide
Whole accommodations during trips
Sleeping bag, down jacket during trek, T- short and trip achievements certificate
Full board meals during trekking as mentioned in the itinerary (Breakfast,Lunch, Dinner )
First aid medicine item ,
Trekking permit & TIMS card (Trekking Information Management System)
Necessary staff, guide & porters their salary, accommodation, meals and their insurance, professional guide (for two guest one Sherpa porters to carry baggage)
One especial farewell dinner program
Our government tax & official expenses

What‘s Excluded

All your personal expenses & any types of drinks
Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc,
Clients international air ticket
Clients travel insurance & tips for the trekking crew

Availability

Select your preferred departure date. Trip duration: 15 days

Number of Travellers
Travellers
1

Select a date to book

Dates are subject to availability. Please contact us to confirm your preferred dates.

Itinerary

1
Arrival in Kathmandu.

(Short briefing about arrival to get you oriented & tour provide introduction)

2
Kathmandu Sightseeing & Yoga Session Itinerary
Driving Hours
2–3 hrs (city sightseeing transfers)
Highest Altitude
1,400 m / 4,593 ft

Second day of the programme is succeeded with sightseeing around Kathmandu along with the trek preparation. Sightseeing includes tour around Swayambhunath (monkey temple), Bauddhanath (Buddhastupa), Pashupatinath/Biggest Hindu Temple & Patan Durbar Square. Then, join Yoga session in the evening.

3
Lukla Flight & Phakding Trek Adventure
Flight Duration
35–45 min (Kathmandu → Lukla)
Trek Distance
8 km / 5 miles
Highest Altitude
2,652 m / 8,700 ft (Phakding)
Trek Duration
3–4 hrs

Meet up with the Sherpa guides and porters before heading off towards Phakding. The porters’ loads are organized here, in Lukla. Journey passes through Dudh Koshi (“Milk River”), and finally reaching to Phakding. In morning you have to fly, so our sessions are done in the evening time. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

4
Phakding to Namche Bazaar Trek: Everest Views & Meditation.
Trek Distance
12 km / 7.5 miles
Highest Altitude
3,440 m / 11,290 ft (Namche Bazaar)
Trek Duration
5–6 hrs

Namche Bazaar is the main administrative and trading centre for the Khumbu region where you can feel the nature through meditation in both evening and morning time. With the inclusive of magnificent forests of blue pine, fir, juniper and rhododendron as well as first view of Everest, it helps you to control the anticipation of the thrilling journey. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

5
Acclimatization Hike to Khumjung – Yoga & River Valley.
Hike Distance
5 km / 3.1 miles
Highest Altitude
3,780 m / 12,401 ft (Khumjung)
Hike Duration
3–4 hrs

Dynamic Meditation in morning with peaceful environment our acclimatization starts. The acclimatization is best done with the hike that is by hiking up to the valley of Bhote Koshi River (“River from Tibet”). And again preparation for yoga to relieve all day stress. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

6
Tengboche Trek: Stunning Views and Himalayan Yoga.
Trek Distance
11 km / 6.8 miles
Highest Altitude
3,870 m / 12,694 ft (Tengboche Monastery)
Trek Duration
5–6 hrs

The trek from Namche to Tengboche is unbelievably stunning, Far below is the Dudh Koshi and Thamserku, Kantenga, Ama Dablam, Lhotse and Everest rises in front. Woods, Rhododendron Forest, Mani Walls, Chorten (Stupas), and suspension bridges across the rivers make this a lovely walk with Yoga sessions in evening Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

7
Trek to Dingboche with Ama Dablam Views
Trek Distance
12 km / 7.5 miles
Highest Altitude
4,360 m / 14,300 ft (Dingboche
Trek Duration
5–6 hrs

From Dingboche we can enjoy the scenic views of Ama Dablam. Dingboche is the only place in the region where barley is produced. Tame pheasants are regularly seen in this area. Yoga can be done in evening. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

8
Dingboche: Acclimatization and Peaceful Evening
Highest Altitude
4,360 m / 14,300 ft
Trek Duration
0–2 hrs (short walks for acclimatization)

Enjoy some time away from the trek to adjust to the higher altitude. Take it easy, enjoy the scenery with peaceful meditation in evening, drink plenty of fluids, and prepare for the next day's hiking. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

9
Trek to Lobuche: Everest View & Sunset Yoga.
Trek Distance
10 km / 6.2 miles
Highest Altitude
4,910 m / 16,108 ft (Lobuche)
Trek Duration
5–6 hrs

The ascent towards Everest Base Camp continues through Alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier. At the moraine, there are stone monuments to six sherpas who died in avalanche, as well as monuments to other climbers. From here, it is a steep, tough climb towards the village of Gorak Shep. Continue on towards Lobuche, where the view is straight towards Nuptse and the sunset is truly magnificent along with our Yoga sessions in the evening. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

10
Trek to Everest Base Camp, Return to Gorakshep
Trek Distance
14 km / 8.7 miles (round trip)
Highest Altitude
5,364 m / 17,598 ft (EBC)
Trek Duration
6–7 hrs

The higher altitude makes this day's trekking quite challenging. The Changri Glacier looms ahead as the trek heads for Gorakshep, a small, usually frozen, lake, by lunchtime. Relax through yoga classes at evening and get adjusted to the altitude before the attempt to reach Everest Base Camp. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

11
Hike to Kalapatthar: Everest Views and Descent to Periche
Hike Distance
5 km / 3.1 miles
Highest Altitude
5,550 m / 18,209 ft (Kalapatthar)
Hike Duration
4–5 hrs

Try to see a different view of Everest today, with a trek up to Kala Pattar. Known to have the best views of Everest, this is a challenging trek, but worth it on a clear day. Begin the descent from Kala Pattar, heading for Pheriche. This is not the most challenging of hikes, but the altitude can make the many uphill sections below Gorakshep seem tough. Stop to look around; the views are quite spectacular. You can attend the morning classes in the evening time. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

12
Trek back to Namche Bazaar 6 Hours
Trek Distance
12 km / 7.5 miles
Highest Altitude
3,440 m / 11,290 ft (Namche Bazaar)
Trek Duration
6 hrs

Today we trek back to Namchhe which takes us around 6 hours. Enjoy the surrounding and meet local peoples and have yoga sessions in the evening. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

13
Trek to Lukla
Trek Distance
12 km / 7.5 miles
Highest Altitude
2,860 m / 9,383 ft (Lukla)
Trek Duration
5–6 hrs

The final day of our trek returns back to Lukla. Relax after the rigorous adventure and reflect on the challenges just undertaken. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

14
Fly back to Kathmandu
Flight Duration
35–45 min (Lukla → Kathmandu)
Highest Altitude
1,400 m / 4,593 ft

We take the short flight back to Kathmandu, where the rest of the day is free for shopping, sightseeing, or relaxing in one of the many rooftop cafes. Meals included: Breakfast, and finally an overnight stay in hotel. Attend the evening dinner and cultural program provided by the company.

15
Farewell & Departure Adventure Extension

Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.

FAQs about
the trip

Trekking Group Size

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Experience and Health Requirements

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Travel Insurance

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Accommodations

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Meals

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Acclimatization

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Equipment and Packing List

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Clothing and personal

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Trek Leader(s) and Staff

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Porter Care

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Season

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

From USD $1490

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