Annapurna Base Camp Trekking

5.0
Annapurna Region, Nepal
Duration:
13 days
Difficulty:
Moderate
Best season:
March – May, Mid Sept. – December
Accommodation:
Lodge to Lodge Trek
Group size:
1 - 20 pax
Max altitude:
4,130 m
Tour type:
Group Tour
Meals included:
Breakfast, Lunch, Dinner
Transportation:
Private vehicle, jeep car, Tourist bus

Overview

Annapurna Basecamp (ABC) is a place of wonder in the heart of the Himalayas. It’s one of the  most famous and travelled destinations in Nepal. Surrounded by glacier mountains, forests, and  rivers, it feels like stepping into another world. The trek passes through small villages where  locals greet you warmly, and every trail offers amazing views. ABC is an experience worth living  for, something that lasts a lifetime. 

What brought you here? Of course, the dream, desire, need, or hobby to travel. Nevertheless, the question is, how do you pursue it? Don’t worry, you’re in the right place. So, the ABC trek is a 10–14-day trek package that offers you one of the most thrilling, adventurous, and exciting moments of your life. 

The natural beauty and rich culture are the main reasons to visit ABC. The basecamp lies at  4,130 m (Altitude). You’ll have panoramic views of the glacier mountains, breathtaking nature,  and chances to witness the culture, traditions and lifestyle of different communities like  Gurungs, Magars, Tamangs and Thakalis. 

Once you touch down in Kathmandu, you head to Pokhara. It can be a good 6-7-hour drive, or  you can also take a flight. A drive is recommended since you get to enjoy the view and the  beauty of Nepal. The official trek begins from a small village, Nayapul. In the adventure, you  walk through beautiful small villages, taking in fresh, lush air, and you reach places like Jhinu,  Tukung, Chhomrong, Sinuwa, Dovan and so on. In the journey, you get to smell pine forests and  taste several local dishes. You will also hear the babbling and burbling sound of the river and, of  course, the sound of the yak bells. There are steady trail climbs, terraced fields, lush valleys, and  rugged cliffs. Right after you get past these, you arrive at Machapuchare Base Camp before unveiling the awe-inspiring Annapurna Base Camp.  

The famous landmarks are Poon Hill, where you get to witness mesmerizing early sunrise and  the mountain glow of the Annapurna and Dhaulagiri ranges. There is a sacred peak named  Machapuchare (Fishtail) that has never been climbed, and Chhomrong serves as a gateway to  higher elevations.  

Trekkers can rely on the Annapurna Region because there are many tea houses, lodges, and  guesthouses to accommodate them along the trail. In most places, trekkers can properly sleep,  eat, and rest. Rooms are simple but comfortable; there will be warm blankets, basic furniture  and bathrooms which may even be shared. For meals, you’ll find dal (lentils) bhat, noodles,  momo and local dishes. Talking about showers, you can find them in large villages, but it might  be difficult to find them in smaller villages. 

In short, the ABC trek is a 10 – 14 -days adventure where you experience a perfect mix of astounding nature. Beyond physical challenges, it can be a massive personal accomplishment, filled with unforgettable memories.

Is ABC trek for you? 

The Annapurna Base Camp trek is for anyone who loves adventure, nature, and mountains. It is  perfect for people who enjoy walking through villages, forests, and high trails, want to see  stunning Himalayan views, and are ready for a fun but challenging outdoor experience. If you  are a nature freak, this trek is perfect for you. For the best experience, you have to be physically  and mentally healthy. Perhaps it may also serve you as a therapy. 

Things to know before this trek 

  • You must have a guide in this journey because it is a safety and permit requirement.  You cannot trek solo.
  • Prepare your body to endure physically since there are stone staircases, like 3,300  steps at Ulleri.
  • You will walk at a high altitude, so do not rush, drink plenty of water, about 3-4 litres.
  • Never ignore minor headaches, take enough rest and carry medications you may need.
  • Accommodation is decent, simple. You’ll need to purchase additional luxuries like Wi-Fi  and hot showers. 
  • Carry reusable bottles and materials in order to protect the environment.
  • Bringing the trekking tools such as trekking poles, comfortable boots, shorts, etc.
  • Back up for your devices or gadgets would be a lot helpful since electricity might be  unreliable sometimes, especially at higher altitudes.
  • Hygiene equipment such as hand sanitizer, soap, toilet paper and wipes is rarely  provided in teahouse bathrooms.  
  • Make sure to carry backup clothes like a jacket, pants or joggers, since they may be  needed when another item is not wearable. Also, the temperature at the Base Camp is  below freezing, so you might need them. 
  • Do not rely on ATMs, as they are very rare. Please carry enough Nepalese cash to  prevent money transaction problems. 
  • Being able to communicate, socialise, understand, and respect will do you good, so be  prepared. 

Best time to visit Annapurna Basecamp/Trek ABC 


This trek is best during the Autumn Season (i.e., between September and November). In this  season, there are clear skies and little rain, which means you can have crispy panoramic views  of the Himalayas, and the temperature remains between 10–20°C in the lower areas. But, near  freezing around the basecamp. What you need to prepare yourself for is crowds because it is  peak time, so accommodations are mostly packed/full, including the teahouses. 

Another better time for this trek is during the Spring Season (March to May). The season speaks  for itself. The weather is mild and gradually warming. Mountains remain snow-capped, flowers bloom, and trail conditions are good. The good side is that during this time there is less crowd,  making it a peaceful trek. 

Least ideal time to visit ABC 

The winter season (December – February) and the monsoon (June – July) aren’t good times to  do this trek. Because, in winter, it’s very cold, some teahouses are even closed. And in the  monsoon, there’s heavy rain causing slippery trails and landslide risk. Not to forget, there will be  too many leeches. Therefore, trekking gets very difficult. If you want a challenging adventure,  then you can pick this at your own risk. 

Situation during peak hours or season 

In the peak season (September – November), the trails are usually busy. The villages like  Ghorepani, Chhomrong, and Bamboo are crowded. Therefore, you need to make sure you arrive  early or book in advance. Since it’s busy, there will be many trekkers and narrow paths. The  costs for services and rooms might increase, and amenities might be limited. The good thing is  that there will be a good social energy from people in different parts of the world. You must be  careful with your belongings at the same time. 

During the off-season 

In the off-season, it is the opposite. During winter (December – February) and Monsoon (June – August), the situations are quite peaceful and challenging at the same time. If you’re trekking in  winter, you’ll find peace and solitude, whereas in the monsoon it really gets difficult due to rain,  slippery trails and leeches. For accommodations and services, you may not need to hurry, but they may not be available as well. So, it is up to you whether to pick the peaceful off-season or  the socially energetic busy peak season.

Annapurna Basecamp Route Overview 

First, you will touch down in Kathmandu. Then you head to Pokhara, which is about a 6-7 hour ride. It would also be a lot better if you separated a day for this ride, since you can feel the  amazing atmosphere in Pokhara during the evening. After reaching Pokhara, you drive to  Nayapul or Jhinu Danda. Finally, your official trek begins. The trail walks you through Birethanti, Tikheddhunga, and Ulleri. Then you climb stone staircases and walk terraced hillsides to reach Ghorepani (a mountain settlement). 

You will continue the trail early morning the next day with quiet steps to reach Poon Hill (3,210  m). There you can see the sunrise and the wide mountain panorama (Annapurna & Dhaulagiri).  The trail continues through Tadapani to Chuile, which is a much calmer stretch. Then you  descend to the Modi Khola valley. As you walk past, you reach Chhomrong, the main gateway to  your dream destination. 

After Chhomrong, you descend to Chhomrong Khola, and you cross the river. Now the climb  begins. At a steady pace, you continue your journey through Sinuwa, Bamboo to Dovan, which is  a quiet stop. Followed by Himalaya and Machapuchare Base Camp, this is where the landscape  opens up, and you can have amazing views. Then a last push to Annapurna Base Camp (4,130  m). 

While returning, you may follow the same route, or you can also stop at some places or villages  to fill your thirst and enjoy and feel the place.

Preparation for the ABC trek 

The way you prepare for the ABC trek is very important. So, let's walk through the things to  consider. 

Make sure you are physically fit. If you’re not, you'd better start your physical training, such as  building endurance, leg strength, improving cardio, etc. You could try to walk shorter hikes  around your place or upstairs. 

Regarding the gear, you’ll need trekking boots, layered clothing, a down jacket, and rain gear.  Boots better be broken ones because new ones might hurt your foot and toes, and may not fit  you properly. Hence, broken ones are already compatible with your foot. You also need to  include trekking poles (optional) since they can save your energy massively and also prevent  you from hurting your knees or legs. 

Waters, snacks, primary first-aid, hand sanitizer and toiletries should lie in your backpack  essentials. Similarly, a guide is mandatory; remember your hydration, maintain your pace and carry enough cash money. The goal is to trek this adventure without injuring or harming  yourself. 

Things to consider about transportation or flights 


If you’re an outsider, your first move is to take a flight to Kathmandu. There won’t be a problem.  After you head to Pokhara by bus or flight. You have a choice. If you decide to take a drive by  bus or a car, trust me, you will not regret it. You’ll get to witness some amazing scenes and  rivers travelling through Prithvi Highway. You’ll ride along the famous Trishuli River time and  again, and also get the chance to see different places and towns in Nepal. Though roads at  some points might be bumpy or narrow. Nevertheless, you don’t need to worry. You’ll be  perfectly fine. After Pokhara, you’ll drive to Nayapul or Jhinu using a bus or private vehicle. From  there your trail begin and the only way to transport is on your legs. 

Another way for you is to take a flight straight to Pokhara. It is a quick 30-40-minute domestic  flight. If you are short on time, then you shall take it. You still can witness parts of Nepal from  high above, but you’ll have a very short time. Still, those glances from high above are worth the  shot. 

Possible problems during transportation or flights 

Domestic flights in Nepal are weather dependent. So, sudden or drastic changes in weather  result in delays or cancellations of your flight. Various reasons, such as fog, low visibility and  strong winds or storms, can cause your schedule to be disrupted. So, please be well aware and  maybe keep a day or two extra for such incidents. Therefore, pick your time wisely and be aware  of the conditions during peak seasons as well. 

Road transport can also cause a travel delay. Bumpy and narrow roads will slow you down. You  may also face traffic congestion while leaving Kathmandu. Especially during the monsoon  season, the roads in some parts (Narayangadh – Muglin, Bnighat areas, Jawangkhola, etc.) of  the highway are prone to landslides, causing road blockages. There are chances of vehicle  breakdowns almost anywhere, maybe while travelling from Pokhara to Nayapul or while  travelling to Pokhara itself. But this is very rare. Hence, you'd better be prepared for  unpredictable moments like this. 

Talking about comfort, it is obvious that you might feel less comfortable during the peak season  because it is very crowded

Importance or Benefits of the Guide from us to ABC Trek 

Hiring a guide is equally helpful and mandatory for treks like this. It  comes with lots of advantages and benefits because those folks have good trail knowledge.  You’ll be very efficient at navigating your route and ensuring your safety. They will guide you with everything you need. You will be able to sort your plans, manage your pace and arrange  accommodations without difficulty. They can be a massive communicator with the locals for  your Q and As. They will explain to you deep cultural insights, provide you with firm support and  make your journey stress-free. 

When you purchase one, you will be given some complementary items. It depends on who and  where you purchase. Therefore, you can trust us. We provide 

  • Pick-up and drop-off service through private vehicles  
  • Well-licensed, knowledgeable and experienced trek guides 
  • Provision of a briefing by the company director or a senior adventure expert
  • Confirmed dates for trek 
  • Focus on client-centred service such as safety, comfort and satisfaction Customizable itineraries for flexible trek plans 
  • Several complementary items like a t-shirt, a cap, a sleeping bag, a down jacket and  poles 
  • Required online briefing and 24-hour service for assistance or queries Free luggage storage at our office during your journey
Highlights
  • Witness the Annapurna Massif (Annapurna I, II, III, IV) along with nearby peaks such as Ganhapurna, Hiuchuli, Dhaulagiri, Manaslu and of course the sacred mountain Machapuchre(Fishtail).
  • Mesmerising sunrise in Poon Hill, where mountains light up with a golden glow in the cold, fresh air.
  • Relax your tired legs in Jhinu, a small village with natural hot springs.
  • Experience the thrill of walking on suspension bridges and glacial rivers.
  • Walk through the pine forests, rhododendron trees, terraced fields, and quiet villages, breathing in the fresh scent in the air.
  • A rest day at Jhinu to experience the hot springs, enjoy the surroundings and short trails.
  • Meet, know or socialise with the culture of local people like Gurungs, Magars, Tamangs and Thakalis.
  • Understand lifestyle, customs, traditions and simple routines of the people residing in that region.
  • Enjoy the trail to the final destination, i.e Machapuchare Base Camp. Make an unforgettable moment by reaching the Annapurna Base Camp (4,130 meters), where you can have the 360° snow-capped mountain views.

What‘s Included

Relax your tired legs in Jhinu, a small village with natural hot springs. • Experience the thrill of walking on suspension bridges and glacial rivers. • Walk through the pine forests, rhododendron trees, terraced fields, and quiet villages, breathing in the fresh scent in the air.
All transportation two flight ticket -fly Kathmandu to Lukla & Fly out from Lukla to Kathmandu ,A/C car, tourist deluxe bus during trips
Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking
Kathmandu sightseeing with city tour guide
Whole accommodations during trips
Some necessary equivalents as we can provide
Full meals during trekking as mention in the itinerary (Breakfast, Lunch, Dinner )
First aid medicine item
Trekking permit & TIMS card (Trekking Information Management System)
Necessary staff, guide & porters their salary, accommodation, meals and their insurance, two professional guide (for two guest one Sherpa porters to carry baggage)
One especial cultural show and farewell dinner program
Our government tax official expenses

What‘s Excluded

All your personal expenses any types of drinks
Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc
Clients international air ticket
Clients travel insurance & tips for the trekking crew

Availability

Select your preferred departure date. Trip duration: 13 days

Number of Travellers
Travellers
1

Select a date to book

Dates are subject to availability. Please contact us to confirm your preferred dates.

Itinerary

Equipment

Activity/Trek gear

  • Trekking backpack - to carry your essentials at ease
  • Rain cover for backpack – to protect the backpack from rain and dust
  • Trekking poles – assist you in walking, preventing injuries
  • Reusable bottle - for constant hydration
  • Dry bag – helps keep electronics and documents safe
  • Power bank/ Spare batteries with usable adapters or cable
  • Handlamp or torch – useful during power cuts or night walks

Clothing or Layering

  • Thermal top and bottom as a base layer
  • Insulating layers like fleece jacket, thick wool sweater, etc.
  • Waterproof or windproof shell jackets
  • Trekking pants (should be comfortable for you)
  • Multiple pairs of socks
  • Sleepwear
  • Swimsuit for natural hot spring
  • Quick-dry clothes like towels, shirts, inner
  • Sports wear in case you want to get involved in running or some games
  • Waterproof or rain clothes

Footwears

  • Trekking boots
  • Sandals
  • Flipflops
  • Camp shoes – provide comfort for lodge usage
  • Gaiters (optional) – protect boots and pants from mud, snow or rocks

Headwear

  • Warm hat
  • Sun hat
  • Sunglasses
  • Buff or neck gaiter

Handwear

  • Light gloves
  • Watch
  • Insulated gloves

Hygiene Materials

  • Toothbrush and toothpaste
  • Body wash
  • Shampoo
  • Deodorant
  • Hand sanitiser
  • Wet wipes
  • Nail cutter
  • Tissue
  • Quick-dry towels
  • Cosmetics like face wash, moisturizer and high spf sunscreen
  • Small first aid
  • Toilet paper

Optional tools

  • Earplugs, earpods
  • Copies of insurance or passport
  • Notebook and pen
  • Snacks or energy bar
  • Map guide

FAQs about
the trip

What about the food, water, and teahouse meals on the ABC trek?

Dal Bhat (rice, lentils and vegetables), Soups, Pancakes, Momo, Noodles and Pasta are common  meals during this trek in the teahouses. And they serve it really well. Water, you can have it any  way you want, filtered, boiled, or purified. Bottled waters are also sold in the teahouses. There  will be a lot of tap water. We can’t be certain to drink it, but if you want to drink from the tap  water, do ask the local people or your guide. Talking about the teahouses, the rooms are simple  and cozy. Some of them provide hot showers, some of them don’t. Meals are fresh, filling and  decent. You pay for additional luxuries like Wi-Fi, hot showers, etc., at some places. Also, prices  increase as the altitude gets higher. 

What about Electricity, Charging, and Communication on the ABC Trek?

Network coverage is limited in the remote villages like Deurali and Dovan. Apart from Pokhara  and Nayapul, you can’t be certain about network coverage in other parts of the trail. In popular  places like Ghorepani, Chhomrong, and Bamboo, Wi-Fi is available, and some of them may even  charge you extra for it.  

You don’t need to worry about electricity since most of the tea houses have it. The thing is, most  of the time, it is only available for a few hours a day. The best way to stay out of the charging  issue is to carry a battery bank for your electronics.

What about Environmental Rules on the ABC Trail?

Try to avoid plastic and wrappers as much as possible. You need to carry out your trash and not  litter the surroundings. Open fire is prohibited. It will be safe if you stay on your marked trail.  Here, the objective is to reduce plastic as much as possible since many lodges have started discouraging it. Water use is another matter to be considered, so use it sparingly. An individual  could be severely punished if he or she is found to be damaging religious sites or monuments  along the trail. 

How is the security in the ABC trek?

The journey on the ABC trek is generally safe, which is very suitable for trekkers of various  experience levels. It has very well-travelled and clearly marked trails. Natural  hazards like steep sections, river crossings, landslides, and rockfalls exist, but these can be  solved by careful walking and following the guide's instructions. Nevertheless, disasters like  avalanches, floods, landslides, earthquakes, etc., may occur at any time, but the chances are near zero. Therefore, you will be safe under these circumstances because risky stings are  avoided in this trail.  

There can be sudden encounters with some wild animals, but it is extremely rare. You do not  have to worry a lot. A helicopter evacuation is also possible in case you are in an emergency.  There is a whole team to make sure you have a secure and supported adventure in this journey. 

Trekking Group Size

We organize trekking in Everest region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.

How to book this trek?

Our team is devoted to our customers' experience, security and comfort. In order to book this  trek, you can simply contact the number on WhatsApp provided on the website, or simply fill out the form from the “Check trip availability " section.  

For further details, you can visit the official website of sunriseadventuretek.com, where you can access our phone or email. After that, you can discuss trip dates and itinerary options. Perhaps,  you can also customize it according to your needs. You can find everything you need, such as  payment details, booking confirmation, and support for planning and preparation. Therefore, we  intend to give you a smooth booking experience.

Experience and Health Requirements

Annapurna sanctuary trekking is considered a moderate trek suitable for those who can hike for 6 – 8 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however, our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching Annapurna base camp. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide traveling insurance for the foreigners and the trekkers need to get the traveling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.

How does a day in Annapurna Base Camp feel like?

You wake up to crisp mountain air surrounding you, getting a view of a glaring sunrise on the  peaks. Each moment feels surreal and new. You live in the present during this time. You forget  about your problems and enjoy the beauty of nature. There will be lots of options, and each  moment feels fun because of other trekkers as well. You witness some insane glow of snow capped mountains, sunset and starlit night. All these experiences make you feel this world as an  amazing place to exist and start admiring it.

Meals

Trekkers are provided three meals a day (breakfast, lunch, and dinner) during Annapurna base camp trekking. They can enjoy the wide variety of food from typical Nepali food, Sherpa food, Tibetan food to all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise AdventureTrek allows trekkers to choose the food from the menu at the hotel/lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, the set menu will be arranged in most places. We use the lodges/hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.

Acclimatization

Any trekker can get altitude sickness while trekking in the high altitude despite strong physical fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly especially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Is training required for this trek?

Long story short, it will require moderate physical fitness, stamina and some hill training  experience. You climb up to 4130m altitude. As you get higher, the air gets thinner, so yes, your  body needs to be able to manage that. There will be challenging times during the heavy descent;  do not worry. You can slow your pace time and again and make yourself comfortable. You do  not need to be an athlete, but you better be fit mentally and physically so you can endure to  witness the glory. Therefore, exercise of cardio, leg strength, endurance and flexibility with  balance is strongly recommended.

Permits required for the Annapurna Base Camp trek?

There are some requirements or permits to do this trek. One is a TIMS Card. This is issued by  the Nepal Tourism Board. It basically tracks trekkers for safety and statistics. It can be obtained  in Pokhara as well as in Kathmandu. Costs around 20 – 30 USD. The second one is the  Annapurna Conservation Permit (ACAP), which is mandatory to enter the Annapurna  Conservation Area, made to improve conservation and support local communities. It is issued  at Nepal Tourism Board Offices or entry gates. During the trek, you shall keep these permits  with you. Checking is done at several checkpoints. If you are with children below 10 years old,  then you might have a discount or even a free pass for them, depending on the regulations of  that place.

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Annapurna region for more than eight years. Their in-depth knowledge of culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek an enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

We are strongly committed to the porter's rights. We make sure that they are well paid and have the proper clothing, footwear, and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If a needed helicopter is sent and rescued in case of the severing condition of sickness or accident. All porters are insured for sickness and accident

From USD $860

Date

94% of travelers recommend this experience

Speak to an Expert

✅ Well experienced local team
✅ Satisfied clients
✅ Instant direct booking & secure payment
✅ Customize trip as your plan

Leave a Reply

Your email address will not be published.

Planning Trip to Nepal

Reach us for more details
USD $860per person