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At a Glance
Duration
18 Days
Activity
Trekking, Sightseeing, Himalayan views, culture
Best Season
Mar, Apr, May & Sept, Oct, Nov
Difficulty
Easy to moderate
Group Size
Any Size
Transportation
Private vehicle, Tourist bus or flight
Meals
Accomodation
Lodge to Lodge Trek
Description
The highlight of the Lower Dolpo Trek
- One of the best treks, Lower Dolpo Circuit Trek provides you a great opportunity to explore the remote western region of Nepal.
- Visit Shey Phosundo lake, explore the Buddhist monasteries and amazing landscape of Lower Dolpo.
- Massif view of mountains beautiful flora and fauna of Phoksunda national park.
- Bonpo religion is still in practice in this area. So you can closely explore this Buddhists cultures and Bonpo religion.
- Experience the hidden wilderness of Dolpo region and its forbidden kingdom.
Trip Summary
Lower Dolpo Trek is an outstanding choice to explore the amazing Phoksundo Lake and explore the endangered species like Blue Sheep and Mountain Goats. The landscapes are admirable and in the nice location with shadows of the Himalayas reflected in the colorful and barren slopes of mountains. Dolpo region is all featured in National Geographic by Eric Valli and it has shown its mystical side for the viewers. You will be amused by the caravans of Yaks and it is hard to believe that still Buddhist Bon Po is practiced in the rural place like this.
One of the best remote area trail, Lower Dolpo Trek provides you a great opportunity to explore a remote western region of Nepal. Dolpo region is beautifully filled with many geographic and you can get a great chance to observe the wild lives of this region like Snow leopard, Ghoral, Blue Sheep, Musk Deer, and Mountain Goat. Besides this, the trekking trail gives you a chance to explore the popular villages of this region. You can also learn the local culture of people influenced by Tibetan culture and their daily lifestyle while walking to Lower Dolpo. For the longer you can also do Upper Dolpo trek. This area offers you the deepest lake “Phoksundo Lake” and the biggest waterfall “Sluggard” of Nepal with spectacular landscapes and beautiful views of Himalayas. You can also sight seen in Kathmandu and explore ancient temples and monasteries. Sunrise Adventure trek will make your trip memorable from your arrival to departure.
Similarly, our trip begins from Kathmandu by taking the flight to Nepalgunj and then again taking another flight to Jhupal. We start our first trek from Jhupal to Dunai and feel the chill cold crisp air of the Himalaya for the first time. From Dunai, we trek to Tarakot passing some old villages and crossing bridges. We trek to Laini and see some amazing old villages as well as monasteries. From Laini, it is time to move toward Nawarpani by passing some narrow gorges and then trek to Dho Tarap to see interesting villagers and their lifestyle and also to take rest and properly acclimatize. The trek begins to take high altitude as we ascend Numa La Pass (5190m) and then trek to Pelung Tang. It is time to hike Dajok Tang at 4080m while we pass lush grassland and to trek to Ringmo – a popular village where you can experience Tibetan culture and simple lifestyle.
Hike to Phoksundo Lake which is famous because Hollywood movie “CARAVAN” was mostly shot in this area. We leave Phoksundo Lake behind us and trek to Santa where amazing disease curing minerals can be found and we trek along the hanging rock cliff. Now, it is all the way back to Juphal- Nepaljung and flight back to Kathmandu from the same route. Once, we are in Kathmandu, you can join dinner program.
Itinerary
Our airport representative picks you up from airport and transfers you to hotel for further briefing about the upcoming trip. In the evening, a small meeting shall be held to discuss and prepare for the trek. And after meeting you can roam around Thamel to get familiar with environment and location.
Tour around different four UNESCO World Heritage Sites in Kathmandu. Patand Durbar holds the palaces of the medieval Kings , Pashupatinath houses a sacred Shiva lingum, or the phallic symbol of Lord Shiva. The Aryaghat alongside Pashupati and on the banks of the Bagmati River is a famous funeral site for the Hindus. The Buddhists shrine of Boudhanath is one of the largest stupas in the world, and one of the holiest Buddhist pilgrimage. Swayambhu meaning the "the self-existent" is popular among the foreigners as the Monkey Temple owing to the large number of monkey population residing in the area.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
Around an hour flight from Kathmandu to Nepalgunj in Western Nepal. Nepalgunj which is a border town near Nepal-India border is the gateway to Simikot of Humla. The town itself is an interesting Terai town of Nepal with influences from both the Nepal hills and plains well as local Hindu & Muslim cultures. We have to also make preparation for tomorrow's flight to Jhupal. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
After breakfast around 45minutes flight over the high mountains brings you at Jhupal over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to the north. Our first day adventure begins through the terraced fields to the Bheri River and the narrow gorge taking 2-3 hours to camp at Dunai. Dunai is the administrative headquarter of the Dolpo region. Explore Dunai in the evening. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
After breakfast, we continue our walking to follow the Tarap chu river upstream, crossing by bridge and crossing the same river twice. The famed Sandul Gompa lies farther east from Tarakot and at the junction of Barbung khola and Tarup chu Rriver. The path leads through the farm terraces and rural villages. After a few ups and downs, finally descend to reach our overnight camp at Laini. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
After breakfast we continue walking up to the gorge of the Tarap River, rising high above on a trail built out from steep slopes. Descend to Chyugur Khola. Sometimes the path vanishes for a while, making our own path across stone slabs fitted on logs in between the walls which act as a bridge. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
With a gradual up leading us at Kamattarka at the confluence of the Tarap Chu and Lang Khola, a stream flowing from the east. After few hours leaving the narrow gorge, from here the path. Another 3 hours or more walk brings us to the village of Dho Tarap surrounded by an irregualr stone wall. In this Valley both Bon Po and Chaiba sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars are the ethnic people. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
We spend a rest day in Do Tarap for gradually getting used to the altitude. Time to visit monasteries and enjoy the breathtaking views. Tibetan style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bon po and Nyingmapa of Buddhist sect. The Buddhist Gompa is nearby to the camp while the Bon Gompa (pre Buddhist) is about half an hour's walk. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
After a wonderful time at Do Tarap, our journey continues towards upper Tarap valley, the walk follows in this plain valley with patched of lush verdant grass on both sides of the river, which is completely different from other parts of inner Dolpo. After visit this village our walk continues further up this valley climbing up the rough track for almost another three hours to reach our overnight camp beneath the Numa-la. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
After breakfast our journey continues to crossing of Numa La pass at 5,190m, the track leads to steep climb all the way to the top ridge of Numa la with great views of the surrounding landscapes. An incredible panoramic view of the barren mountains of Dolpo up to the Dhaulagiri (8167m). After getting to the top of Numa La we will descend to camp at Pelung Tang. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
After breakfast our morning trek starts with a steep climb to reach the ridge top of Baga-la at 5,070m, which offers fantastic views of the surrounding landscapes and of the distant snow capped peaks of Kanjirowa Himal range, after a glorious moment at the pass, almost three hours of downhill walk takes to the Dajok Tang for overnight. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
After breakfast our morning trek starts through the pine forest, on leaving the forest behind the country and the vegetation changes for pasture field and alpine shrubs most of the way to Ringmo on the gradual slopes with few ups and downs as we reach our final destination at Ringmo. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
A rest and exploration day. And of course we sit right on the shore of the spectacular Phoksumdo Lake; remember the harrowing scene in 'Himalaya' when Thinley's yak caravan attempted the 'Devil's Trail'. Yak caravans will be heading in and out of Ringmo on their way north towards the border of Tibet, and our most northerly destinations, Saldang and Thinje. This is a great day exploring the lake areas and the crystal serene Lake of Phoksundo with a great views. overnight at camp. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
Trek downhill to Chepka. From Chepka the trail follows the massive overhanging rock. We found many important medicinal mineral which is believed to cure almost anything in this area. The route then passes through the villages, before climbing to Shyanta. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
Following the trail gently sloping upwards, we march towards Jhupal via Sulighat. We meet tall birch trees on our way. From atop the ridge, we can have the most spectacular views of the mountain and Jhupal below. Utmost caution is required while trekking along this trail. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply pursuing whatever we feel like. (B, L, D)
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
We take a flight from Jhupal to Nepalgunj. On reaching Nepalgunj, we return to Kathmandu on the next available flight. Upon arrival in Kathmandu, you will be transferred to hotel and in the Join evening especial cultural show dinner program. Overnight at Kathmandu. (B, L, D)
Meals included: dinner by our side and finally an overnight stay in hotel.
Our airport representative will finally drop to airport or you can join another memorable journey.
Inclusions
- Airport / Hotel / Airport pick up & transfer by private car / van
- Four nights accommodation with breakfast at a 3-star category hotel in Kathmandu
- Kathmandu city tour as per the above itinerary
- One night accommodation in Nepaljung at hotel Batika
- KTM - Nepalgunj-Juphal - Nepalgunj-KTM airfare including departure tax
- Meals on full board (breakfast, lunch, dinner, tea & coffee) prepared by our expert cook
- Twin sharing tented accommodation during the trek
- An experience guide (trained by Ministry of tourism), required number of porters, their food,
- accommodation, salary, insurance, equipment's
- Trekking equipment (two men tent, dining tent, kitchen tent, table with chairs, kitchen utensils, and other
- necessary equipment's during the trek)
- Special trekking permit
- shey phoksundo national park entry fees
- Safe drinking water, boiled/iodine tablets
- First aid medical kit bag
- All government and local taxes
- Office service charge
Exclusions
- Lunch and dinner in Kathmandu
- Travel insurance
- International airfare
- Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuvan International Airport in
- Kathmandu.
- All cold drinks such as: alcoholic beverages, mineral water, Coke, Fanta, juice, etc.
- Personal shopping and laundry showers during trekking
- Personal trekking equipment's
- Tips for trekking staff and driver (Tipping is appreciated but it is not mandatory)
Frequently Asked Question
-
Benefits
Lower Dolpo trekking is very beneficial in term of Health gain. You are likely to lose some fats and get better breathing capacity and get greater heart endurance. Lower Dopo Trek is worthy for awesome adventure also. You can thrive with culture, ecosystem, flora, fauna, geographyand ungorgetable history crafted with the place. Enchanting forest, Sno-Capped Mountains, Rivers including Dhaulagiri Range which are some of the highlights and you can be benefited with the presence of Bouddhist culture that are followed by mix Tibetan tribes. -
Trekking Group Size
We organize trekking in Dolpo region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking. -
Experience and Health Requirements
Lower Dolpo trekking is considered a strenuous trek suitable for those who can hike for 5 – 7 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching Lower Dolpo. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking. -
Travel Insurance
Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff. -
Accommodations
Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex. -
Meals
Trekkers are provided three meals a day (breakfast, lunch and dinner) during Lower Dolpo trekking. They can enjoy wide variety of food from typical Nepali food,Tibetan food to all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise AdventureTrek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking. -
Acclimatization
Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it. -
Equipment and Packing List
A variety of clothing is necessary for the Lower Dolpo trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing. -
Clothing
- T – shirts - Hiking shorts - Undergarments - Full sleeves shirts - Long light weight cotton pants - Fleece or wool pants (seasonal) - Waterproof (preferably breathable fabric) shell pants. - Insulated pants / nylon windbreaker - Light and expedition weight thermal tops. - Fleece jacket or pullover - Waterproof shell jacket - Down jacket - Light warm fleece hat / woolen hat - Sun hat - Lightweight gloves. - Heavyweight gloves or mittens with a waterproof shell outer (seasonal). Foot Wear - Hiking boots - Light and comfortable camp shoes - Thin, lightweight inner socks. - Thick, warm wool hiking socks Accessories - Down Sleeping bag - Trekking bag / Duffle bag ( to carry for the porter ) - Day pack ( to carry with the trekkers to put the things required during the day time ) - Large plastic bags ( to keep items dry inside the trekking bag ) - Water bottle - Head lamp with spare bulb and batteries - Trekking poles - Personal medicine box - Sunglasses with UV protection. - Books, dairy, pen, walkman and any other game instruments Toiletries and Personal Hygiene - Quick drying small towel - Toothbrush / paste - Soap - Face and body moisturizer - Sun block for lips - Tissues / toilet rolls - Wet wipes - Feminine hygiene products - Anti bacterial hands wash -
Trek Leader(s) and Staff
All our trek leaders are well experienced who have led trekking in Dolpo Region region. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system. -
Porter Care
We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident. -
Season
Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Dolpo region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.
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