At a Glance
15 Days
Trekking, Sightseeing, Himalayan views, culture
September- December and March - May
Easy to moderate
1-18 Pax
Flight, Bus, Tourist & private vehicle
Lodge to Lodge Trek
Description
Highlights of Rara Lake Trek
- The opportunity to explore Nepal's biggest, deepest oligotrophic freshwater lake at an altitude of 2990m/9810ft.
- Enjoy the deep blue, clear, magnificent view of the lake and the reflected view of mountains on the lake.
- Rara Lake trek takes you to the hilly villages with their own customs, traditions, and cultures. Visit the lake and the Thakurbaba Hindu Temple on the southeast corner of the lake.
- The chance to experience the world's unique flora and fauna.
- The unexplored Rara Lake trek in the Karnali region offers a quiet, beautiful, and enchanting experience.
About Rara Lake Trekking
Rara Lake Trekking is the largest lake in the Himalayan region's western part of Nepal. It's also one of the most fascinating treks. Trekking provides you with the best chance to explore the Jumla and Mugu districts of Nepal. Here, you can observe spectacular mountain views and amazing wildlife such as the wildcat, wild yak, wolf, spotted deer, musk deer, and many more.
Flora, Fauna, and Culture
The trek features beautiful forests of pine and bamboo, enchanting rhododendron flowers, and the unique Buddhist culture of the Rara region's people with their own traditions, rituals, norms, and values. Rara Lake is also known as the “Queen of Lakes” and is also referred to as Mahendra Daha. The local people and culture provide unforgettable moments.
Rara Lake Overview
The Rara Lake, often called heaven on earth, is the largest lake in Nepal. It is situated in the Mugu district, near the western region of the country. Rara Lake is Nepal’s biggest and deepest lake, with a water surface area of 10.8 sq. km (4.2 sq mi) at an altitude of around 2990 meters (9810 ft) above sea level. The maximum depth is 167 m (548 ft), and it extends 5.1 km (3.2 miles). The 10-day trek begins with visits to UNESCO World Heritage Sites in Kathmandu, followed by a flight to Nepalgunj and then to Jumla.
Rara National Park
Rara Lake is surrounded by Rara National Park, which was established in 1976. The park consists of 1074 species of flora and fauna, including 51 species of mammals and 214 species of birds. The park's beautiful freshwater lake and natural beauty make it a charming destination. The fertile land and diverse herbs provide opportunities to promote agricultural products and medicinal plants in the area.
The Trek Experience
The Rara Lake trek is the highest lake trek in Nepal and is proudly referred to by Nepalese as the ‘Queen of Lakes’. During your trek, you will enter Rara National Park, considered one of the finest parks in the world, and an ideal habitat for musk deer, Himalayan black bear, leopard, Himalayan goral, and other exotic animals. You will experience snow-capped mountains, forests, enchanting lakes, and witness the rustic life of the local people.
Rara Lake Trek walks through the desolate, stunning landscapes of the Trans-Himalayan mountains. You will also encounter authentic Tibetan Buddhism and Bonpo culture during the trek. After spending the night in a hotel, the following day starts with a final air trip to Jumla. On the way, you will visit the ancient village of Micha, which has many Buddhist Stupas built in the late 15th century in memory of Buddhist saints who lived in the region. After around six days of trekking, you will visit a 300-year-old Hindu temple known as Kanaksundari.
Itinerary
Inclusions
- All airport pick up and drop by private car/van
- Four nights accommodation with breakfast at a 3-star category hotel in Kathmandu
- Kathmandu city sightseeing tour with a professional tour guide as per the above itinerary
- One night accommodation in Nepaljung at hotel
- KTM - Nepalgunj - Jumla - Nepalgunj - KTM all airfare including airport departure tax
- Meals on full board (breakfast, lunch, dinner, tea & coffee) prepared by our expert cook
- Twin sharing tented accommodation during the trek
- An experienced guide (trained by Ministry of tourism), required the number of porters, their food, accommodation, salary, insurance, equipment
- Trekking equipment (two men tent, dining tent, kitchen tent, table, kitchen utensils, and other necessary equipment during the trek)
- Special trekking permit (Rara Lake trek is in the restricted zone, we need the permit to visit this area)
- Rara Lake national park entry fees\
- Safe drinking water, boiled/iodine tablets
- First aid medical kit bag
- All government and local taxes
- Our official expenses
Exclusions
- Your International airfare and travel insurance
- Some Lunch and dinner in Kathmandu
- Nepal entry visa
- Personal shopping hot shower during trekking all cold drinks and alcoholic drinks items
- Tips for trekking crew (Tipping is appreciated but it is not mandatory)
Frequently Asked Question
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Trip Benefits
Rara Lake trekking is beneficial in term of Health gain. You are likely to lose some fats and get better breathing capacity and get greater heart endurance. Rara Lake is worthy of awesome adventure also. You can thrive with culture, ecosystem, flora, fauna, geography unforgettable history crafted with the place. Enchanting Lakes, Sno-Capped Mountains, Rivers including Largest Lake of Nepal are some of the highlights and you can be benefited with the presence of the Buddhist and Bonpo culture that is followed by mix Tibetan tribes. -
Trekking Group Size
We organize trekking in Rara Lake region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking. -
Experience and Health Requirements
Rara Lake trekking is considered a moderate trek suitable for those who can hike for 5 – 7 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however, our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching Rara Lake. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking. -
Travel Insurance
Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide traveling insurance for the foreigners and the trekkers need to get the traveling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff. -
Accommodations
Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of the same sex. -
Meals
Trekkers are provided three meals a day (breakfast, lunch, and dinner) during Rara Lake trekking. They can enjoy the wide variety of food from typical Nepali food, Tibetan food to all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise AdventureTrek allows trekkers to choose the food from the menu at the hotel/lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, a set menu will be arranged in most places. We use the lodges/hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking. -
Acclimatization
Any trekker can get altitude sickness while trekking in the high altitude despite strong physical fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly especially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he/she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it. -
Equipment and Packing List
A variety of clothing is necessary for the Rara Lake trek. While choosing the equipment trekkers to need to give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason, you have to be critical of quality and the proper fit of clothing. -
Clothing
- T-shirts - Hiking shorts - Undergarments - Full sleeves shirts - Long lightweight cotton pants - Fleece or wool pants (seasonal) - Waterproof (preferably breathable fabric) shell pants. - Insulated pants / nylon windbreaker - Light and expedition weight thermal tops. - Fleece jacket or pullover - Waterproof shell jacket - Down jacket - Light warm fleece hat / woolen hat - Sun hat - Lightweight gloves. - Heavyweight gloves or mittens with a waterproof shell outer (seasonal). -
Foot Wear
- Hiking boots - Light and comfortable camp shoes - Thin, lightweight inner socks. - Thick, warm wool hiking socks -
Accessories
- Down Sleeping bag - Trekking bag / Duffle bag ( to carry for the porter ) - Daypack ( to carry with the trekkers to put the things required during the daytime ) - Large plastic bags ( to keep items dry inside the trekking bag ) - Water bottle - Headlamp with spare bulb and batteries - Trekking Poles - Personal medicine box - Sunglasses with UV protection. - Books, dairy, pen, walkman and any other game instruments -
Toiletries and Personal Hygiene
- Quick drying small towel - Toothbrush/paste - Soap - Face and body moisturizer - Sunblock for lips - Tissues / toilet rolls - Wet wipes - Feminine hygiene products - Antibacterial hands wash -
Trek Leader(s) and Staff
All our trek leaders are well experienced who have led trekking in Rara Lake region. Their in-depth knowledge of culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of a successful trek an enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and possess good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers on the local culture, custom, nature, and the ecosystem. -
Porter Care
We are strongly committed to the porters' rights. We make sure that they are well paid and have the proper clothing, footwear, and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If the needed helicopter is sent and rescued in case of the severing condition of sickness or accident. All porters are insured for sickness and accident. -
Best Season
Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Rara Lake region are Spring (March-May) and Autumn (mid-Sept. – mid-Dec.). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against the blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.
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