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Upper Mustang, Teri La Pass and Nar Phu Valley Trekking

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Duration:
26 days
Difficulty:
Moderate
Best season:
March, April, May Sep, Oct, Nov
Accommodation:
Lodge to Lodge Trek
Group size:
1 - 18 pax
Transportation:
Private vehicle, Tourist bus or flight

Overview

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Dhaulagiri region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Highlight of the Upper Mustang, Teri La Pass and Nar Phu Valley Trekking

Exploring marvelous views of the stunning Himalayas like Dhaulagiri (8167m\26795ft.), Nilgiri (2637m\8652ft.), Tilicho peak (7134m\23405ft.), Annapurna (8091m\26545ft.), Himlung (7126m\23379ft.), Manaslu (8163m\26781ft.), Pisang peak (6092m\19981ft.), Lamjung Himal (6983m\22910ft.)

Great views of the amazing landscape, monasteries. Experience of Tibetan lifestyle and culture and walk in the Nepal and Tibet border.

Visit Lo-Mantang hidden kingdom. Explore ancient Buddhist monastery, Nar Phu Valley, visit Jomsom and Muktinath temple.

Amazing view of one of the deepest George called Kaligandaki George

Trip Summary

Upper Mustang, Teri La Pass and Nar Phu Valley Trekking along with its amazing floras and faunas including wildlife like the wildcat, leopards, jackal, wild yaks. View of Kaligandaki George beautiful rhododendron, pine, and bamboo forest. The region is highly influenced by Tibetan culture so here you can get a great chance to closely explore the culture, traditions, customs, rituals, and lifestyle of the Tibetan people.

Enjoy sightseeing tour in Kathmandu around World Heritage with trekking in the Himalayas. Nar Phu valley to upper Mustang trekking needed 3 different trekking permits. Nar Phu valley and upper Mustang restriction permit issued by the immigration of Nepal Government and Annapurna conservation permit from an ACAP. Upper Mustang, Teri La Pass, and Nar Phu Valley Trekking provide you with an unexpected moment of your life.

However, you can also do Upper Mustang trek if you have a shorter holiday. We trek along the eastern, winter route from Lo Mantnag and explore the newly-discovered, Buddhist caves in the sky. Visiting the remote villages of Dhi, Ghara, Yara and Tange and the renowned Luri and Tashi Kabum cave Gompas. Nar Phu and Upper Mustang trek both area was recently opened to foreigners, and have been restricted area to preserve the unique Himalayan Culture and Tradition. So we will see fewer trekkers than many of Nepal’s trekking regions. The inhabitants are ethnically Tibetan, traders of old, and have lived an isolated existence for centuries. Phu is an intriguing fortified village perched on a hill at the intersection of many glacial valleys and surrounded by high Himalayan peaks. Nar is an attractive busy village of slightly more ‘Bhotias’, or Nepali Tibetans. So, Sunrise Adventure trek will make your trip memorable from your arrival to departure.

Both restricted trekking areas are impressively beautiful. Nar Phu valley to Lo Mangthang there are two choices able trekking pass, Teri la and Saribung pass if you go to Upper Mustang via Saribung pass, you have chances to see Damodar Kunda, which is holy lakes of the Hindu pilgrims. To explore the Saligram, Damodar Kunda is the famous spot in Nepal. For this trekking, there is camping and tea house. Because of the recent Jeep road of the upper Mustang, Narphu valley to Lo - Mangthang trekking become popular day by day. Narphu valley to an upper mustang is the off the beaten path trail, where you see the magnificent nature and some days far from the human settlement.

What‘s Included

All airport pick up and Drop by private car/van.
2 /3 star level hotel accommodation in Kathmandu and Pokhara with bed and breakfast basis.
Your tea house accommodation and all trekking meals (Breakfast, Lunch and Dinner) during the trekking.
All necessary paper works and conservation entry permits.
Kathmandu Sightseeing Tour with cultural English speaking tour guide.
Kathmandu - Jagat bus transportation.
Kagbeni to Jomsom by Jeep drive
Tea, coffee, cookies and seasonal fruits during the trekking.
ACAP Permit, TIMS card and Airport taxes of domestic flights.
Upper Mustang Restricted Area Permit worth of US$ 500.00 per person for 10 days.
Nar Phu Valley Restricted Area Permit (Sept to Nov per week/person US$ 90 and Dec to Aug per week/person US$ 75, Or equivalent convertible foreign currency.)
Jomsom to Pokhara & flight ticket and Pokhara to Kathmandu Deluxe tourist bus ticket
Nar Phu and Upper Mustang both Restricted area especial trekking permit fee, Annapurna Conservation area fee, and applicable permits & taxes.
Trekking equipment sleeping bag, down jacket, T- short and trip achievement certificates etc
An experienced Government licensed holder guide and porter
Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and Porter.
Medical supplies (first aid kit will be available for all members).
Fare well dinner with typical Nepali cultural show.
All government taxes and service charge.

What‘s Excluded

International air ticket and Nepal visa fee.
Lunch and dinner in Kathmandu & Pokhara
Personal clothing expenses, laundry, shower etc & other equipment
Travel insurance and helicopter evacuation
Any kinds of alcoholic drinks, cold drinks, phone call, internet, etc.
Tips for (Guide and porter)

Availability

Select your preferred departure date. Trip duration: 26 days

March 2026
April 2026
Number of Travellers
Travellers
1

Select a date to book

Dates are subject to availability. Please contact us to confirm your preferred dates.

Itinerary

FAQs about
the trip

Trekking Group Size

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Experience and Health Requirements

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Travel Insurance

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Accommodations

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Meals

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Acclimatization

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Equipment and Packing List

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Clothing

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Trek Leader(s) and Staff

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Porter Care

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Season

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

From USD $3560
94% of travelers recommend this experience

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USD $3560per person