Everest base camp Luxury trek

Everest Everest base camp Luxury trek starts moderate followed up by moderate trek and strenuous too. The trek is suitable for those who can hike for 6 – 8 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching Everest base camp. technical skills or use of crampons are not required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Everest base camp Luxury trek need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.

Accommodation in Kathmandu will be two-night five-star standard Hotel arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the hotels before and after the trekking. Accommodation during the trekking Yati mountain home in Lukla, Phakding and Namche rest of place attach bathroom in Tyangboche, Dingboche will be arranged at standard Hotel tea houses/ lodges with bathroom rest of place Lobuche and Gorakchhep will be wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of the same sex.

Trekkers are provided three meals a day (breakfast, lunch, and dinner) during Everest base camp luxury trekking. You can enjoy a wide variety of food from typical Nepali food, Sherpa food, Tibetan food to all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise Adventure Trek allows trekkers to choose the food from the menu at the hotel/lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, the set menu will be arranged in most places. We use the lodges/hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.

Any trekker can get altitude sickness while trekking in the high altitude despite strong physical fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly especially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he/she will be moved to the lower altitude immediately or if more problem arranges the helicopter rescue in the severe case of AMS and the client has to pay for it.

A variety of clothing is necessary for the Everest base camp trek. While choosing the equipment trekkers to need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason, you have to be critical of quality and the proper fit of clothing.

- T-shirts - Hiking shorts - Undergarments - Full sleeves shirts - Long lightweight cotton pants - Fleece or wool pants (seasonal) - Waterproof (preferably breathable fabric) shell pants. - Insulated pants/nylon windbreaker - Light and expedition weight thermal tops. - Fleece jacket or pullover - Waterproof shell jacket - Down jacket - Light warm fleece hat / woolen hat - Sun hat - Lightweight gloves. - Heavyweight gloves or mittens with a waterproof shell outer (seasonal). Foot Wear - Hiking boots - Light and comfortable camp shoes - Thin, lightweight inner socks. - Thick, warm wool hiking socks Accessories - Down Sleeping bag - Trekking bag / Duffle bag ( to carry for the porter ) - Day pack ( to carry with the trekkers to put the things required during the day time ) - Large plastic bags ( to keep items dry inside the trekking bag ) - Water bottle - Headlamp with spare bulb and batteries - Trekking Poles - Personal medicine box - Sunglasses with UV protection. - Books, dairy, pen, walkman and any other game instruments Toiletries and Personal Hygiene - Quick drying small towel - Toothbrush/paste - Soap - Face and body moisturizer - Sunblock for lips - Tissues / toilet rolls - Wet wipes - Feminine hygiene products - Antibacterial hands wash

All our trek leaders guide and staffs are well experienced who have worked trekking in the Everest region for more than eight years. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek an enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and possess good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature, and the ecosystem

We are strongly committed to the porter's rights. We make sure that they are well paid and have the proper clothing, and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If the needed helicopter is sent and rescued in case of the severe condition of sickness or accident. All porters are insured for sickness and accident.

Nepal, as a tourist destination is good for all seasons, however, the best seasons for Everest Base Camp luxury trekking are Spring (March-May) and Autumn (mid-Sept. – mid-Dec.). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against the blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

Most of the trek route has hydroelectricity or solar electricity. Internet and wifi are available during the trek on most of the area or you can use the local sim NTC or NCELL for the internet. battery charge and wifi will take the extra cost on during trekking